Fresh Fruit Quinoa Risotto

Elevate your breakfast game with this creamy and nutrient-packed Fresh Fruit Quinoa Risotto. This recipe combines protein-rich quinoa with the natural sweetness of fresh strawberries, blueberries, and bananas, all brought together with a velvety blend of unsweetened coconut milk, honey (or maple syrup for a vegan twist), and a hint of vanilla. The addition of chia seeds adds a dose of fiber and omega-3s, while the optional garnish of fresh mint leaves provides a refreshing finish. Perfect as a wholesome morning meal or an elegant brunch centerpiece, this quinoa risotto is rich in flavor, loaded with antioxidants, and irresistibly creamy. Ready in under 30 minutes, it’s a deliciously guilt-free way to start your day!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup unsweetened coconut milk
• 2 tablespoons honey (or maple syrup for vegan option)
• 1 teaspoon vanilla extract
• 1 cup fresh strawberries (sliced)
• 1 cup fresh blueberries
• 1 ripe banana (sliced)
• 1 tablespoon chia seeds
• 2 tablespoons fresh mint leaves (optional, for garnish)

Directions

Step 1

Rinse the quinoa under cold water using a fine-mesh strainer to remove its natural bitter coating.

Step 2

In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover, and let simmer for 15 minutes, or until the quinoa is cooked and the water is absorbed.

Step 4

Stir in the coconut milk, honey (or maple syrup), and vanilla extract. Increase the heat to medium-low and cook for another 5-7 minutes, stirring frequently, until the mixture becomes creamy and risotto-like.

Step 5

Remove the saucepan from heat and let it sit for 2-3 minutes. Stir in the chia seeds to help thicken the mixture further.

Step 6

Gently fold in half of the sliced strawberries, blueberries, and banana to distribute the fruit throughout the risotto.

Step 7

Divide the quinoa risotto into bowls or plates. Top with the remaining fresh fruit for a colorful presentation.

Step 8

Garnish with fresh mint leaves, if desired, and serve warm. Enjoy!

Nutrition Facts

Serving size	1410.4 grams (1410.4g)

Amount per serving	% Daily Value*
Calories	1070

Total Fat 20.40g	26%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.40g
Cholesterol 0mg	0%
Sodium 1253mg	54%
Total Carbohydrate 198.40g	72%
Dietary Fiber 14.10g	50%
Total Sugars 76.70g
Protein 29.30g	59%

Vitamin D 0IU	0%
Calcium 605mg	47%
Iron 8mg	43%
Potassium 1084mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.8%

Protein: 10.7%

Carbs: 72.5%