Fresh Fruit Medley

Bursting with vibrant colors and natural sweetness, this Fresh Fruit Medley is a refreshing, healthy treat that’s perfect for any occasion. Featuring an irresistible combination of strawberries, blueberries, kiwi, pineapple, mango, and grapes, this easy-to-make fruit salad is elevated with a zesty lime-honey dressing and a hint of fresh mint for a burst of flavor in every bite. Ready in just 20 minutes with no cooking required, it’s an ideal choice for breakfast, snacks, or as a light, crowd-pleasing dessert. Serve chilled to let the juicy fruits and tangy-sweet dressing meld together beautifully. Perfect for summer gatherings or health-conscious meal prep, this quick and vibrant fruit salad recipe is a true celebration of fresh produce!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Strawberries
• 1 cup Blueberries
• 2 whole Kiwi
• 1 cup Pineapple
• 1 whole Mango
• 1 cup Grapes
• 10 leaves Mint leaves
• 1 whole Lime
• 1 tablespoon Honey

Directions

Step 1

Wash all the fruits thoroughly under cold running water.

Step 2

Hull and slice the strawberries into halves or quarters depending on their size.

Step 3

Peel the kiwi and cut it into thin slices.

Step 4

Peel, core, and chop the pineapple into bite-sized pieces.

Step 5

Peel and dice the mango into cubes.

Step 6

If necessary, halve the grapes.

Step 7

In a large mixing bowl, combine strawberries, blueberries, kiwi, pineapple, mango, and grapes.

Step 8

Chop the mint leaves finely and sprinkle them over the fruit mixture.

Step 9

Juice the lime and mix the juice with honey in a small bowl until combined.

Step 10

Drizzle the lime-honey dressing over the fruit mixture and gently toss until all the fruits are well coated.

Step 11

Cover and chill the fruit medley in the refrigerator for at least 10 minutes before serving to allow flavors to meld.

Step 12

Serve cold in individual bowls or a large serving platter.

Nutrition Facts

Serving size	1056 grams (1056.0g)

Amount per serving	% Daily Value*
Calories	626

Total Fat 3.90g	5%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 22mg	1%
Total Carbohydrate 155.50g	57%
Dietary Fiber 19.50g	70%
Total Sugars 119.50g
Protein 8.50g	17%

Vitamin D 0IU	0%
Calcium 179mg	14%
Iron 3mg	16%
Potassium 1023mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 4.9%

Carbs: 90.0%