Nutrition Facts for Fresh fruit kebabs

Fresh Fruit Kebabs

Brighten your next gathering with these vibrant and refreshing Fresh Fruit Kebabs, a healthy and delicious way to enjoy a medley of nature's best! This no-cook recipe combines a colorful array of juicy strawberries, sweet pineapple, crisp grapes, tart blueberries, and luscious kiwi, all threaded onto wooden skewers for an eye-catching presentation. Perfect for parties, picnics, or a quick snack, these fruit skewers are as fun to make as they are to eat. Ready in just 20 minutes, they’re an ideal dessert or appetizer bursting with vitamins and natural sweetness. Enhance the flavors with an optional drizzle of honey or a squeeze of lime for a zesty twist. Create these easy fruit skewers for a guilt-free treat that’s both kid- and adult-approved!

Nutriscore Rating: 81/100
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Image of Fresh Fruit Kebabs
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 12

Ingredients

  • 12 whole (hulled) Strawberries
  • 1 medium (cut into 1-inch chunks) Pineapple
  • 24 whole (red or green) Grapes
  • 1.5 cups Blueberries
  • 3 whole (peeled and sliced into 1-inch chunks) Kiwi
  • 12 pieces Wooden skewers

Directions

Step 1

Wash all fruits thoroughly under cold running water and pat them dry with a clean kitchen towel.

Step 2

Hull the strawberries by removing the green tops and set them aside.

Step 3

Peel and core the pineapple, then cut it into 1-inch bite-sized chunks.

Step 4

Peel the kiwis and slice them into thick chunks approximately 1 inch in size.

Step 5

Arrange the fruits on the wooden skewers in alternating patterns, such as strawberry, pineapple chunk, grape, blueberry, kiwi, and repeat. Be creative with your combinations!

Step 6

Continue threading fruit onto skewers until all the ingredients are used.

Step 7

Lay the completed fruit kebabs on a serving platter. Serve immediately as a fresh, healthy snack or dessert!

Step 8

Optional: For added flavor, drizzle with honey or squeeze fresh lime juice over the fruit kebabs just before serving.

Nutrition Facts

Serving size 1226 grams (1226.0g)
Amount per serving % Daily Value*
Calories 665
Total Fat 4.20g 5%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.30g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 161.90g 59%
Dietary Fiber 23.30g 83%
Total Sugars 119.10g
Protein 9.10g 18%
Vitamin D 0IU 0%
Calcium 187mg 14%
Iron 3mg 19%
Potassium 902mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%
Protein: 5.0%
Carbs: 89.7%