Fresh Fruit Ice Pops Ice Lollies

Cool off with these vibrant Fresh Fruit Ice Pops, a healthy and refreshing treat perfect for sunny days! Packed with the natural sweetness of strawberries, kiwi, mango, and pineapple, these ice lollies are bursting with tropical flavor and gorgeous colors. The recipe keeps things simple, blending each fruit separately to create stunning layered or marbled designs, while a touch of honey or maple syrup can be added for extra sweetness. With just 20 minutes of prep and no cooking required, these homemade fruit pops are as easy as they are wholesome, making them a fun activity for kids and adults alike. Serve them at summer parties, as a guilt-free dessert, or as a cooling snack—your go-to frozen treat awaits!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 8

Ingredients

• 200 grams Strawberries
• 2 pieces Kiwi
• 1 piece Mango
• 200 grams Pineapple
• 2 tablespoons Honey or Maple Syrup (optional)
• 120 milliliters Water

Directions

Step 1

Rinse and prep the fruits: hull the strawberries, peel the kiwi and mango, and remove the skin and core of the pineapple.

Step 2

Blend each fruit separately to keep the colors distinct. For each fruit, place it in a blender along with a small splash of water (30 milliliters per fruit) and blend until smooth. If the fruit is tart, add a teaspoon of honey or maple syrup to taste.

Step 3

Optional: Strain the blended fruit through a fine mesh sieve if you prefer a smoother texture without pulp.

Step 4

Prepare your ice pop molds. Pour layers of each fruit puree into the molds, alternating colors for a striped effect, or swirl the purees together for a marbled look.

Step 5

Tap the molds gently on the counter to remove air bubbles and ensure even filling.

Step 6

Insert ice pop sticks into the molds, ensuring they are centered.

Step 7

Place the molds in the freezer and freeze for at least 6 hours or until completely solid.

Step 8

To remove the ice pops, run the molds under warm water for a few seconds to loosen them before pulling them out gently.

Step 9

Enjoy your fresh fruit ice pops immediately or store them in an airtight container in the freezer for up to one week.

Nutrition Facts

Serving size	913.7 grams (913.7g)

Amount per serving	% Daily Value*
Calories	514

Total Fat 2.60g	3%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 28mg	1%
Total Carbohydrate 128.60g	47%
Dietary Fiber 13.10g	47%
Total Sugars 105.60g
Protein 6.30g	13%

Vitamin D 0IU	0%
Calcium 143mg	11%
Iron 2mg	12%
Potassium 734mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 4.5%

Carbs: 91.4%