Fresh Fruit Frappe
Cool down and revitalize with this vibrant Fresh Fruit Frappe, a quick and nutrient-packed blend of tropical mango, sweet strawberries, creamy banana, and tangy Greek yogurt. Enhanced with a splash of orange juice and a touch of honey for natural sweetness, this refreshing drink is perfect for warm days or an energizing snack. Ready in just 5 minutes, this recipe combines the natural goodness of fresh fruit with the indulgent creaminess of yogurt, creating a smoothie-like drink that’s both delicious and healthy. Simply blend everything with ice for a frosty, smooth finish, and garnish with a slice of strawberry or mint for an extra pop of color. Ideal for breakfast, post-workout, or as a guilt-free treat, this fruit-filled frappe is a delightful way to up your intake of vitamins and hydration, all in a deliciously drinkable form!
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Ingredients
- 1 whole Banana
- 1 cup Strawberries
- 0.5 whole Mango
- 0.5 cup Greek yogurt
- 0.5 cup Orange juice
- 1 tablespoon Honey
- 6 pieces Ice cubes
Directions
Step 1
Peel the banana and cut it into chunks.
Step 2
Wash the strawberries thoroughly and remove the green stems.
Step 3
Peel the mango and cut it into small pieces.
Step 4
In a blender, combine the banana, strawberries, mango, Greek yogurt, orange juice, honey, and ice cubes.
Step 5
Blend on high speed until smooth and creamy, about 1-2 minutes. Stop and scrape down the sides of the blender if needed.
Step 6
Taste the frappe and adjust sweetness by adding more honey if desired. Blend for a few more seconds to mix.
Step 7
Pour the frappe into two glasses and serve immediately. Optionally, garnish with a strawberry slice or a sprig of mint.
Nutrition Facts
| Serving size | 813 grams (813.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 426 |
| Total Fat 2.10g | 3% |
| Saturated Fat 0.50g | 3% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 4mg | 1% |
| Sodium 56mg | 2% |
| Total Carbohydrate 86.80g | 32% |
| Dietary Fiber 6.40g | 23% |
| Total Sugars 69.40g | |
| Protein 11.80g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 135mg | 10% |
| Iron 1mg | 4% |
| Potassium 1034mg | 22% |
Source of Calories