Fresh Fruit Cocktail

Brighten your table with this refreshing Fresh Fruit Cocktail, a colorful medley of nature's finest flavors that's as nutritious as it is beautiful. Featuring a vibrant mix of sweet strawberries, juicy pineapple chunks, plump blueberries, crisp grapes, tangy kiwi slices, and zesty mandarin orange segments, this dish bursts with freshness in every bite. Tossed in a simple yet luscious honey-lime dressing, this easy, no-cook recipe comes together in just 15 minutes, making it the perfect quick snack, dessert, or side dish for any occasion. Enhance its presentation with a sprinkle of fresh, chopped mint for a stunning finish. Whether served immediately or chilled for a refreshing treat, this healthy fruit salad is a showstopper that's perfect for brunches, summer gatherings, or as a light, guilt-free indulgence.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup Strawberries
• 1 cup Pineapple chunks
• 1 cup Blueberries
• 1 cup Grapes (seedless, halved)
• 2 medium Kiwi (peeled and sliced)
• 2 medium Mandarin oranges (peeled and segmented)
• 2 tablespoons Honey
• 1 tablespoon Lime juice (freshly squeezed)
• 1 tablespoon Mint leaves (optional, chopped for garnish)

Directions

Step 1

Wash all the fruits thoroughly and pat them dry with a clean kitchen towel.

Step 2

Hull and slice the strawberries into bite-sized pieces.

Step 3

If not already done, cut the pineapple into chunks, ensuring no tough core remains.

Step 4

Halve the seedless grapes and slice the kiwi into thin, bite-sized pieces.

Step 5

Peel and segment the mandarin oranges, ensuring no seeds are left.

Step 6

In a small mixing bowl, whisk together the honey and freshly squeezed lime juice to create the dressing.

Step 7

In a large mixing bowl, combine all the prepared fruits: strawberries, pineapple chunks, blueberries, grapes, kiwi slices, and mandarin orange segments.

Step 8

Drizzle the honey-lime dressing over the fruit and gently toss to coat the fruit evenly without breaking it.

Step 9

If using, sprinkle chopped mint leaves over the fruit cocktail for additional flavor and garnish.

Step 10

Serve immediately or refrigerate for up to 2 hours for a chilled version. Stir gently before serving.

Nutrition Facts

Serving size	971.8 grams (971.8g)

Amount per serving	% Daily Value*
Calories	627

Total Fat 3.10g	4%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 156.10g	57%
Dietary Fiber 18.00g	64%
Total Sugars 124.20g
Protein 6.90g	14%

Vitamin D 0IU	0%
Calcium 166mg	13%
Iron 2mg	13%
Potassium 1357mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 4.1%

Carbs: 91.8%