Fresh Fruit Breakfast Parfaits
Wake up to a vibrant and wholesome start with these Fresh Fruit Breakfast Parfaits, a quick and healthy recipe that's as beautiful as it is delicious. Packed with layers of creamy Greek yogurt lightly sweetened with honey and a splash of vanilla, crunchy granola, and an assortment of fresh fruits like strawberries, blueberries, and banana slices, this no-cook parfait is the perfect balance of flavors and textures. Ready in just 10 minutes, it's an ideal choice for busy mornings, meal prep, or even a refreshing snack. Served in elegant glasses or jars, these parfaits are not only visually stunning but also rich in protein, fiber, and natural sweetness. Customize the layers to suit your taste, and enjoy a portable, energizing breakfast that's as nutritious as it is indulgent.
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Ingredients
- 2 cups plain Greek yogurt
- 1 cup granola
- 1 cup strawberries
- 1 cup blueberries
- 1 large banana
- 2 tablespoons honey
- 0.5 teaspoons vanilla extract
Directions
Step 1
Wash and prepare the fruits. Hull and slice the strawberries. Slice the banana into thin rounds.
Step 2
In a medium bowl, mix the Greek yogurt, honey, and vanilla extract until smooth and well combined.
Step 3
Place 2 tablespoons of yogurt mixture at the bottom of each serving glass or jar.
Step 4
Add a layer of granola (about 2 tablespoons per glass) on top of the yogurt.
Step 5
Add a layer of fresh fruit, alternating between strawberries, blueberries, and banana slices.
Step 6
Repeat the layers: yogurt, granola, and fruit, until the glasses are filled or all ingredients are used up.
Step 7
Finish with a dollop of yogurt on top and garnish with a few pieces of fruit for presentation.
Step 8
Serve immediately or refrigerate for up to 2 hours before enjoying.
Nutrition Facts
| Serving size | 1092.1 grams (1092.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1358 |
| Total Fat 40.80g | 52% |
| Saturated Fat 11.00g | 55% |
| Polyunsaturated Fat 0.50g | |
| Cholesterol 49mg | 16% |
| Sodium 216mg | 9% |
| Total Carbohydrate 180.30g | 66% |
| Dietary Fiber 20.20g | 72% |
| Total Sugars 118.60g | |
| Protein 68.70g | 137% |
| Vitamin D 0IU | 0% |
| Calcium 683mg | 53% |
| Iron 6mg | 31% |
| Potassium 1952mg | 42% |
Source of Calories