Fresh Fruit Bowl

Brighten up your day with this vibrant and refreshing Fresh Fruit Bowl, a naturally sweet and wholesome medley of nature’s finest! Packed with juicy strawberries, plump blueberries, tropical pineapple, zesty kiwi, crisp grapes, and sun-kissed mandarin oranges, this recipe is a feast for the eyes and the taste buds. A hint of freshly chopped mint adds an aromatic flourish, while a drizzle of honey and lime juice brings a tangy-sweet twist that perfectly complements the fruits’ natural flavors. Ready in just 15 minutes with no cooking required, this easy-to-make fruit salad is perfect as a healthy breakfast, light snack, or colorful side dish for brunch gatherings. Gluten-free, customizable, and bursting with vitamins, this Fresh Fruit Bowl is your go-to recipe for a simple, nutritious, and utterly delightful treat.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup (hulled and sliced) Strawberries
• 1 cup Blueberries
• 1 cup (diced) Pineapple
• 2 (peeled and sliced) Kiwi
• 1 cup (halved if large) Grapes
• 1 cup (peeled and segmented) Mandarin Oranges
• 2 tbsp (chopped, optional) Mint Leaves
• 2 tbsp (optional for sweetness) Honey
• 1 tbsp (freshly squeezed) Lime Juice

Directions

Step 1

Wash all the fruits thoroughly under running water and pat them dry with a clean kitchen towel.

Step 2

Hull the strawberries, slice them, and set them aside in a large mixing bowl.

Step 3

Dice the pineapple into bite-sized cubes and add it to the bowl.

Step 4

Peel and slice the kiwi, then gently toss it into the bowl.

Step 5

Use a small knife to halve large grapes, if necessary, and add them to the mix.

Step 6

Peel the mandarin oranges and segment them, ensuring no seeds remain, then add the segments to the bowl.

Step 7

If desired, finely chop a few fresh mint leaves and sprinkle them over the fruits for an aromatic touch.

Step 8

In a small bowl or measuring cup, whisk together the honey and freshly squeezed lime juice until combined. Skip this step for a natural, unsweetened version.

Step 9

Drizzle the lime-honey mixture over the fruit and gently toss everything together using a wooden spoon or spatula to avoid bruising the fruit.

Step 10

Transfer the fresh fruit bowl to a serving dish or portion it into individual serving bowls. Serve immediately for the freshest taste or refrigerate for up to 2 hours before serving.

Nutrition Facts

Serving size	977.6 grams (977.6g)

Amount per serving	% Daily Value*
Calories	530

Total Fat 3.50g	4%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 129.40g	47%
Dietary Fiber 18.60g	66%
Total Sugars 95.70g
Protein 7.90g	16%

Vitamin D 0IU	0%
Calcium 219mg	17%
Iron 3mg	16%
Potassium 980mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 5.4%

Carbs: 89.1%