Fresh from the Garden Skillet
Elevate your weeknight dinner routine with the "Fresh from the Garden Skillet," a vibrant one-pan dish bursting with the flavors of summer produce. This easy, 35-minute recipe combines sautéed zucchini, cherry tomatoes, baby spinach, and red bell peppers, all delicately seasoned with fresh basil, garlic, and onion. A drizzle of olive oil ties the medley together, while crumbled feta cheese (optional) adds a creamy, tangy finish. Perfect as a vegetarian main or a colorful side dish, this recipe celebrates seasonal freshness and pairs beautifully with crusty bread or your favorite grain. Simple, nutritious, and packed with garden-fresh goodness, it’s a must-try for any veggie lover!
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Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion
- 2 large garlic cloves
- 1 medium zucchini
- 1.5 cups cherry tomatoes
- 3 cups baby spinach
- 1 medium red bell pepper
- 0.25 cup fresh basil leaves
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 cup Crumbled feta cheese (optional)
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Dice the onion and mince the garlic. Add them to the skillet and sauté for 3-4 minutes, or until the onion becomes translucent.
Step 3
Slice the zucchini into half-moons and dice the red bell pepper. Add them to the skillet and cook for 5-6 minutes, stirring occasionally, until they start to soften.
Step 4
Add the cherry tomatoes to the skillet and cook for another 3 minutes, allowing them to start releasing their juices.
Step 5
Stir in the baby spinach and cook for 2-3 minutes, or until the spinach wilts.
Step 6
Tear or chop the fresh basil leaves and add them to the skillet, along with salt and black pepper. Stir to combine.
Step 7
If desired, sprinkle crumbled feta cheese over the skillet right before serving for a creamy, tangy finish.
Step 8
Serve warm on its own or as a side dish with crusty bread or your favorite grain. Enjoy!
Nutrition Facts
| Serving size | 945.7 grams (945.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 843 |
| Total Fat 57.40g | 74% |
| Saturated Fat 22.70g | 114% |
| Polyunsaturated Fat 2.80g | |
| Cholesterol 107mg | 36% |
| Sodium 4489mg | 195% |
| Total Carbohydrate 57.30g | 21% |
| Dietary Fiber 12.20g | 44% |
| Total Sugars 32.20g | |
| Protein 27.80g | 56% |
| Vitamin D 0IU | 0% |
| Calcium 807mg | 62% |
| Iron 7mg | 36% |
| Potassium 1582mg | 34% |
Source of Calories