Fresh from the Cob Corn Salad

Bright, fresh, and bursting with garden-fresh flavors, this Fresh from the Cob Corn Salad is the perfect summer side dish. Tender kernels of sweet corn, freshly shaved straight from the cob, are combined with vibrant cherry tomatoes, crisp cucumber, crunchy red bell pepper, and zesty red onion. A refreshing lime and olive oil dressing ties it all together, while a sprinkle of fresh cilantro adds a fragrant finish. Ready in just 25 minutes, this colorful, no-fuss salad is ideal for barbecues, picnics, or as a light, refreshing lunch. Serve it chilled or at room temperature, and enjoy the essence of summer in every bite! Perfect for showcasing peak-season produce, this recipe is naturally gluten-free, vegetarian, and guaranteed to shine on any table.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 ears Fresh corn on the cob
• 1 cup Cherry tomatoes
• 1 large Cucumber
• 1 medium Red bell pepper
• 0.5 medium Red onion
• 0.25 cup Fresh cilantro
• 2 tablespoons Lime juice
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Bring a large pot of water to a boil. Carefully add the corn on the cob and cook for 3-5 minutes, or until the kernels are tender and slightly crisp.

Step 2

Remove the corn from the pot and let it cool for a few minutes. Once cool enough to handle, use a sharp knife to cut the kernels off the cobs. Set the kernels aside.

Step 3

Rinse and halve the cherry tomatoes. Peel and dice the cucumber into bite-sized pieces. Remove the seeds and dice the red bell pepper. Finely chop the red onion and cilantro.

Step 4

In a large mixing bowl, combine the cooked corn kernels, cherry tomatoes, cucumber, red bell pepper, red onion, and cilantro.

Step 5

In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the dressing.

Step 6

Pour the dressing over the corn and vegetable mixture. Toss everything together until well-coated.

Step 7

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Serve cold or at room temperature.

Nutrition Facts

Serving size	1190.6 grams (1190.6g)

Amount per serving	% Daily Value*
Calories	728

Total Fat 33.70g	43%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 1268mg	55%
Total Carbohydrate 107.50g	39%
Dietary Fiber 15.90g	57%
Total Sugars 44.20g
Protein 17.80g	36%

Vitamin D 0IU	0%
Calcium 127mg	10%
Iron 5mg	27%
Potassium 2359mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 8.9%

Carbs: 53.4%