Fresh Fish in White Wine

Delight your taste buds with this elegant recipe for Fresh Fish in White Wine, a dish that showcases tender white fish fillets gently poached in a fragrant, buttery wine sauce. Infused with the zest of fresh lemon, aromatic garlic, and shallots, this dish strikes the perfect balance of light and flavorful. The technique of simmering fish directly in the sauce ensures a juicy, melt-in-your-mouth texture while creating a luxurious, restaurant-quality meal with minimal effort. Garnished with fresh parsley and lemon slices, this dish is as visually stunning as it is delicious. Ready in just 35 minutes, it pairs beautifully with steamed vegetables, fluffy rice, or crusty bread, making it an ideal choice for a quick weeknight dinner or an elegant weekend feast. Perfectly simple, irresistibly tasty—Fresh Fish in White Wine is your new go-to recipe!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) white fish fillets (e.g., cod, haddock, or tilapia)
• 1 cup dry white wine
• 2 tablespoons unsalted butter
• 1 whole lemon
• 3 whole garlic cloves, minced
• 1 whole small shallot, finely chopped
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Pat the white fish fillets dry with a paper towel and season them with salt and black pepper on both sides. Set aside.

Step 2

Juice half of the lemon and slice the other half into thin rounds. Keep both components ready for later use.

Step 3

In a large skillet, heat the olive oil and 1 tablespoon of butter over medium heat until the butter is melted and foamy.

Step 4

Add the minced garlic and chopped shallot to the skillet. Sauté for 2–3 minutes until fragrant and softened, being careful not to brown the garlic.

Step 5

Pour in the white wine and the fresh lemon juice. Bring the mixture to a gentle simmer and let it reduce slightly, about 4–5 minutes.

Step 6

Place the seasoned fish fillets into the skillet, ensuring they are partially submerged in the sauce. Top each fillet with a slice of lemon for added flavor.

Step 7

Cover the skillet with a lid and allow the fish to cook for 8–10 minutes, depending on the thickness of the fillets, until they are opaque and flake easily with a fork.

Step 8

Once cooked, gently transfer the fish fillets to a serving platter.

Step 9

Stir the remaining 1 tablespoon of butter into the sauce in the skillet to enrich it. Taste the sauce and adjust seasoning if needed.

Step 10

Spoon the sauce over the fish fillets and garnish with freshly chopped parsley.

Step 11

Serve immediately with your choice of sides, such as steamed vegetables, rice, or crusty bread.

Nutrition Facts

Serving size	1066.8 grams (1066.8g)

Amount per serving	% Daily Value*
Calories	1187

Total Fat 45.20g	58%
Saturated Fat 17.60g	88%
Polyunsaturated Fat 1.40g
Cholesterol 402mg	134%
Sodium 1614mg	70%
Total Carbohydrate 20.00g	7%
Dietary Fiber 3.10g	11%
Total Sugars 5.00g
Protein 138.50g	277%

Vitamin D 1360IU	6800%
Calcium 222mg	17%
Iron 4mg	22%
Potassium 2506mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 53.2%

Carbs: 7.7%