Nutrition Facts for Fresh fig preserves

Fresh Fig Preserves

Capture the luscious essence of summer with this irresistible recipe for Fresh Fig Preserves! Bursting with the natural sweetness of ripe figs, this homemade preserve combines the rich flavors of honey, zesty lemon juice, and fragrant lemon zest for a perfectly balanced treat. Slowly simmered to achieve a velvety texture, these preserves are an absolute delight, whether spread over toast, swirled into yogurt, or paired with your favorite cheese. With just six simple ingredients and an easy, fuss-free cooking method, this recipe is perfect for preserving the season’s bounty. Plus, the option to can your fig preserves ensures you can enjoy their vibrant flavor year-round. Perfect for breakfast spreads, charcuterie boards, or gifting, Fresh Fig Preserves are a delicious way to savor the sweetness of homemade goodness.

Nutriscore Rating: 65/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Fresh Fig Preserves
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 16

Ingredients

  • 2 pounds fresh figs
  • 1 cup granulated sugar
  • 0.25 cup honey
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 0.5 cup water

Directions

Step 1

Wash the figs gently under cool water and pat them dry with a clean kitchen towel.

Step 2

Remove the stems from the figs and cut them into quarters or halves, depending on their size.

Step 3

In a medium-sized, heavy-bottomed saucepan, combine the figs, granulated sugar, honey, lemon juice, lemon zest, and water.

Step 4

Place the saucepan over medium heat and stir until the sugar dissolves completely and the mixture begins to look syrupy, about 5–7 minutes.

Step 5

Bring the mixture to a gentle boil, then reduce the heat to low. Let it simmer uncovered for 40–50 minutes, stirring occasionally to prevent sticking or burning.

Step 6

As the preserves cook, use the back of a spoon or a potato masher to break down the figs into smaller pieces for a smoother texture (optional).

Step 7

Check for the correct consistency by spooning a little of the mixture onto a cold plate. If it thickens and wrinkles when pushed with your finger, it’s ready. If not, continue to simmer and check again in a few minutes.

Step 8

Once the preserves are done, remove the saucepan from heat and let it cool slightly (about 5 minutes).

Step 9

Transfer the fig preserves into sterilized glass jars, leaving about 1/4 inch of headspace at the top.

Step 10

Seal the jars with lids and store them in the refrigerator for up to 3 weeks, or process them in a boiling water bath for long-term storage (refer to proper canning guidelines).

Step 11

Serve your fresh fig preserves chilled or at room temperature as a spread, topping, or accompaniment.

Nutrition Facts

Serving size 1198.8 grams (1198.8g)
Amount per serving % Daily Value*
Calories 1624
Total Fat 2.80g 4%
Saturated Fat 0.60g 3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 425.90g 155%
Dietary Fiber 26.80g 96%
Total Sugars 397.20g
Protein 7.20g 14%
Vitamin D 0IU 0%
Calcium 327mg 25%
Iron 4mg 21%
Potassium 2173mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%
Protein: 1.6%
Carbs: 96.9%