Nutrition Facts for Fresh fig compote

Fresh Fig Compote

Elevate your culinary creations with this luscious Fresh Fig Compote, a simple yet elegant recipe that showcases the natural sweetness of ripe figs. Infused with a touch of vanilla, a hint of cinnamon, and a splash of tangy lemon juice, this homemade compote strikes the perfect balance of sweet and spiced flavors. With just 10 minutes of prep time and 20 minutes of gentle simmering, this quick and easy recipe transforms fresh figs into a versatile topping ideal for yogurt, pancakes, ice cream, or even a decadent addition to cheese platters. Its velvety texture and aromatic profile make it a must-have for breakfast spreads, desserts, or gourmet appetizers. Store your fig compote in the fridge and enjoy its rich flavors for up to a week!

Nutriscore Rating: 69/100
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Image of Fresh Fig Compote
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 500 grams fresh figs
  • 75 grams granulated sugar
  • 1 tablespoon lemon juice
  • 60 milliliters water
  • 0.5 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 1 pinch salt

Directions

Step 1

Rinse the fresh figs under cold water and pat them dry with a clean kitchen towel.

Step 2

Trim the stems off the figs and cut each one into quarters or halves, depending on their size.

Step 3

In a medium saucepan, combine the prepared figs, granulated sugar, lemon juice, and water. Stir gently to coat the figs with sugar and distribute the ingredients evenly.

Step 4

Place the saucepan over medium heat and bring the mixture to a simmer. Stir occasionally to prevent sticking.

Step 5

Once simmering, reduce the heat to low and let the mixture cook gently for 15-20 minutes, stirring occasionally. The figs will soften, and the liquid will thicken slightly.

Step 6

Stir in the vanilla extract, ground cinnamon, and a pinch of salt. Cook for an additional 2 minutes to allow the flavors to meld.

Step 7

Remove the saucepan from the heat and let the compote cool slightly. It will continue to thicken as it cools.

Step 8

Transfer the compote to a clean, airtight container and store it in the refrigerator for up to one week.

Step 9

Serve the compote warm or chilled over yogurt, pancakes, ice cream, toast, or as a complement to cheese platters.

Nutrition Facts

Serving size 654.6 grams (654.6g)
Amount per serving % Daily Value*
Calories 668
Total Fat 1.60g 2%
Saturated Fat 0.30g 2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 147mg 6%
Total Carbohydrate 173.20g 63%
Dietary Fiber 15.20g 54%
Total Sugars 157.00g
Protein 3.90g 8%
Vitamin D 0IU 0%
Calcium 193mg 15%
Iron 2mg 11%
Potassium 1186mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%
Protein: 2.2%
Carbs: 95.8%