Fresh Fennel Medley

Bright, crisp, and packed with zesty goodness, the Fresh Fennel Medley is a celebration of vibrant flavors and wholesome ingredients. This no-cook salad combines the delicate anise-like crunch of shaved fennel with juicy orange segments, sweet cherry tomatoes, and the refreshing crispness of English cucumber and red bell pepper. A light and tangy vinaigrette made with olive oil, lemon juice, and a hint of honey ties everything together, while finely chopped parsley adds a pop of herbal freshness. Perfect as a refreshing side dish or a stand-alone salad, this medley is ready in just 20 minutes and is ideal for warm-weather gatherings or as a lunchtime pick-me-up. Bursting with color and nutrients, this recipe is a must-try for anyone seeking a quick, healthy, and flavor-packed dish!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 whole Fennel bulb
• 1 whole Orange
• 1 whole Red bell pepper
• 1 whole English cucumber
• 1 cup Cherry tomatoes
• 1 small Red onion
• 0.25 cup Fresh parsley
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 tablespoon White wine vinegar
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by preparing the fennel bulbs. Trim the tops and bottom, removing any tough outer layers. Cut the fennel bulbs in half lengthwise and then slice thinly into half-moons. Place into a large mixing bowl.

Step 2

Peel the orange and segment it, removing any seeds or pith. Cut the segments into smaller bite-sized pieces and add them to the bowl with the fennel.

Step 3

Dice the red bell pepper and English cucumber into small, uniform pieces. Add them to the bowl along with the fennel and orange.

Step 4

Slice the cherry tomatoes in half and finely dice the red onion. Add both to the bowl.

Step 5

Chop the fresh parsley finely and sprinkle it into the mix for a burst of herbal freshness.

Step 6

In a small bowl, whisk together the olive oil, lemon juice, white wine vinegar, honey, salt, and black pepper to create the vinaigrette.

Step 7

Pour the vinaigrette over the fennel and vegetable mixture. Toss gently but thoroughly to ensure everything is evenly coated.

Step 8

Let the medley sit for 10 minutes to allow the flavors to meld together.

Step 9

Serve the Fresh Fennel Medley as a bright and crunchy side dish or a light, refreshing salad. Enjoy!

Nutrition Facts

Serving size	1258.5 grams (1258.5g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 44.00g	56%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 4.80g
Cholesterol 0mg	0%
Sodium 1458mg	63%
Total Carbohydrate 77.40g	28%
Dietary Fiber 23.30g	83%
Total Sugars 42.80g
Protein 12.20g	24%

Vitamin D 0IU	0%
Calcium 355mg	27%
Iron 7mg	36%
Potassium 3321mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 6.5%

Carbs: 41.0%