Fresh Energy Slice

Fuel your day with these no-bake *Fresh Energy Slices*, a wholesome blend of nutrient-dense ingredients perfect for an on-the-go snack or post-workout boost. Packed with heart-healthy rolled oats, crunchy almonds, protein-rich sunflower and chia seeds, and naturally sweetened with medjool dates and honey, this recipe creates the ultimate guilt-free treat. A hint of vanilla and a touch of sea salt elevate the flavor, while dried cranberries add a tangy twist. With just 20 minutes of prep time and no cooking required, these energy slices are easy to make and ideal for busy lifestyles. Store them in the fridge or freezer for a quick, satisfying bite whenever you need it. Perfect for meal prep or a grab-and-go snack, these bars are a delicious way to stay energized and nourished!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 12

Ingredients

• 2 cups rolled oats
• 1 cup almonds
• 0.5 cup sunflower seeds
• 2 tablespoons chia seeds
• 0.75 cup dried cranberries
• 1 cup medjool dates
• 0.5 cup natural almond butter
• 0.25 cup honey
• 1 teaspoon vanilla extract
• 0.25 teaspoon sea salt

Directions

Step 1

Line an 8x8-inch baking dish with parchment paper, allowing some overhang for easy removal later.

Step 2

In a food processor, pulse the medjool dates until they form a sticky paste. If needed, add 1-2 teaspoons of water to help blend.

Step 3

In a large mixing bowl, combine the rolled oats, almonds, sunflower seeds, chia seeds, and dried cranberries.

Step 4

In a small saucepan over low heat, warm the almond butter and honey together, stirring until smooth. Remove from heat and stir in the vanilla extract and sea salt.

Step 5

Add the date paste and almond butter mixture to the dry ingredients. Stir thoroughly until everything is well combined and sticks together.

Step 6

Transfer the mixture into the prepared baking dish. Press it down firmly and evenly with the back of a spatula or your hands to create an even layer.

Step 7

Refrigerate for at least 1-2 hours or until firm.

Step 8

Once set, lift the parchment paper out of the baking dish and transfer the slice to a cutting board. Cut into 12 equal bars or squares.

Step 9

Store the slices in an airtight container in the refrigerator for up to one week or in the freezer for longer storage.

Nutrition Facts

Serving size	792.3 grams (792.3g)

Amount per serving	% Daily Value*
Calories	3556

Total Fat 183.10g	235%
Saturated Fat 16.70g	84%
Polyunsaturated Fat 28.50g
Cholesterol 0mg	0%
Sodium 630mg	27%
Total Carbohydrate 403.40g	147%
Dietary Fiber 77.40g	276%
Total Sugars 210.20g
Protein 100.10g	200%

Vitamin D 0IU	0%
Calcium 1025mg	79%
Iron 24mg	133%
Potassium 3051mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 10.9%

Carbs: 44.1%