Fresh Edamame Vegetable Salad

Bright, vibrant, and satisfying, this Fresh Edamame Vegetable Salad is a wholesome celebration of crunchy textures and refreshing flavors. Bursting with protein-packed edamame, crisp red bell peppers, julienned carrots, and crunchy cucumbers, this salad is further enhanced with the earthy sweetness of red cabbage and a zing of fresh cilantro. The tangy, umami-packed lime-soy dressing—balanced with a hint of honey and toasted sesame oil—ties it all together, while optional sesame seeds add a nutty crunch. Ready in just 20 minutes, this versatile salad is perfect as a light lunch, a picnic favorite, or a colorful side dish. Naturally gluten-free and loaded with antioxidants, this recipe is as healthy as it is delicious!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1.5 cups edamame (shelled, cooked)
• 1 medium red bell pepper, diced
• 1 medium carrot, julienned or grated
• 1 small cucumber, diced
• 1 cup red cabbage, thinly sliced
• 3 stalks scallions, thinly sliced
• 0.25 cup cilantro, chopped
• 3 tablespoons lime juice
• 2 tablespoons olive oil
• 1 teaspoon honey
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 teaspoon sesame oil
• 1 tablespoon sesame seeds (optional)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Cook the edamame according to the package instructions if they are not already pre-cooked. This usually involves boiling them in salted water for 3-5 minutes. Drain and allow to cool completely.

Step 2

In a large mixing bowl, combine the cooked edamame, diced red bell pepper, julienned carrot, diced cucumber, thinly sliced red cabbage, scallions, and chopped cilantro.

Step 3

In a small bowl, whisk together the lime juice, olive oil, honey, soy sauce, sesame oil, salt, and black pepper until well combined.

Step 4

Pour the dressing over the vegetable mixture and toss gently to coat all ingredients evenly.

Step 5

Sprinkle sesame seeds on top, if using, for added texture and flavor.

Step 6

Serve immediately or refrigerate for up to 4 hours to allow the flavors to meld. Stir again before serving.

Step 7

Enjoy your Fresh Edamame Vegetable Salad as a light lunch or a colorful side dish!

Nutrition Facts

Serving size	1036.6 grams (1036.6g)

Amount per serving	% Daily Value*
Calories	996

Total Fat 63.90g	82%
Saturated Fat 8.90g	45%
Polyunsaturated Fat 8.50g
Cholesterol 0mg	0%
Sodium 1711mg	74%
Total Carbohydrate 80.40g	29%
Dietary Fiber 29.60g	106%
Total Sugars 30.30g
Protein 46.60g	93%

Vitamin D 0IU	0%
Calcium 486mg	37%
Iron 13mg	72%
Potassium 2870mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 17.2%

Carbs: 29.7%