Nutrition Facts for Fresh cut salsa

Fresh Cut Salsa

Bright, zesty, and bursting with fresh flavors, this Fresh Cut Salsa is a must-have recipe for any Mexican-inspired meal or snack. Made with juicy Roma tomatoes, crisp red onion, zippy jalapeño, fragrant cilantro, and freshly squeezed lime juice, this quick-to-prepare salsa is naturally vibrant and healthy. With just 15 minutes of prep time and no cooking required, it’s perfect for impromptu gatherings, game-day spreads, or simply elevating your taco night. Customize the heat level by adjusting the jalapeño seeds, and add an optional drizzle of olive oil for a touch of richness. Serve this homemade salsa with tortilla chips, or use it as a bold topping for burritos, tacos, or grilled meats. Fresh, easy, and packed with flavor, this salsa will quickly become your go-to recipe!

Nutriscore Rating: 79/100
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Image of Fresh Cut Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 medium Roma tomatoes
  • 1 small Red onion
  • 1 medium Jalapeño pepper
  • 0.5 cup (chopped) Cilantro leaves
  • 1 medium Lime
  • 1 clove Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Olive oil (optional)

Directions

Step 1

Wash all the fresh produce thoroughly under running water.

Step 2

Dice the Roma tomatoes into small, evenly-sized pieces and place them in a medium mixing bowl.

Step 3

Finely chop the red onion and add it to the bowl with the tomatoes.

Step 4

For a mild salsa, remove the seeds from the jalapeño pepper. For a spicier salsa, leave the seeds intact. Finely dice the jalapeño and add it to the bowl.

Step 5

Chop the cilantro leaves and add them to the bowl. Be sure to remove any tough stems.

Step 6

Mince the garlic clove finely and add it to the mixture.

Step 7

Cut the lime in half and squeeze the juice over the salsa mixture, ensuring no seeds fall in.

Step 8

Sprinkle the salt and black pepper over the mixture, and drizzle with olive oil if using.

Step 9

Gently stir all the ingredients together until well combined. Taste and adjust seasoning if needed.

Step 10

Serve immediately with tortilla chips or as a topping for tacos, burritos, or grilled meats. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size 560.1 grams (560.1g)
Amount per serving % Daily Value*
Calories 169
Total Fat 5.50g 7%
Saturated Fat 0.70g 3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1205mg 52%
Total Carbohydrate 31.60g 11%
Dietary Fiber 8.00g 29%
Total Sugars 14.80g
Protein 4.60g 9%
Vitamin D 0IU 0%
Calcium 93mg 7%
Iron 2mg 11%
Potassium 1130mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%
Protein: 9.5%
Carbs: 65.1%