Fresh Cucumber Sesame Pickle

Crisp, refreshing, and bursting with umami, this Fresh Cucumber Sesame Pickle recipe is a delightful quick-pickle side dish that comes together in just 15 minutes. Thinly sliced cucumbers are tossed with salt to draw out excess moisture, then paired with a tangy rice vinegar dressing subtly sweetened with a touch of sugar and enriched with the nutty essence of sesame oil. Toasted sesame seeds and a sprinkle of red pepper flakes (optional for a hint of heat) add layers of flavor and texture, while sliced green onions provide a vibrant finish. Perfect as a quick snack, a crunchy topping for rice bowls, or a zesty side for grilled dishes, this Asian-inspired cucumber pickle is as versatile as it is delicious.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium Cucumber
• 1 teaspoon Salt
• 2 tablespoons Rice vinegar
• 1 teaspoon Sugar
• 1 teaspoon Sesame oil
• 2 teaspoons Sesame seeds (toasted)
• 0.5 teaspoon Red pepper flakes (optional)
• 1 stalk Green onion (thinly sliced)

Directions

Step 1

Wash and dry the cucumbers. Slice them into thin rounds or half-moons, depending on your preference.

Step 2

In a mixing bowl, sprinkle the sliced cucumbers with salt. Toss well to coat. Let them sit for 10 minutes to release excess water.

Step 3

Meanwhile, in a small bowl, whisk together rice vinegar, sugar, sesame oil, and red pepper flakes (if using). Adjust the seasoning to taste.

Step 4

Drain the cucumbers and gently pat them dry with a paper towel to remove excess moisture.

Step 5

Combine the cucumbers with the vinegar dressing. Toss thoroughly to ensure even coating.

Step 6

Sprinkle toasted sesame seeds and sliced green onion over the cucumbers and give one final toss.

Step 7

Serve immediately for a fresh crunch, or chill for 30 minutes in the refrigerator for enhanced flavor.

Nutrition Facts

Serving size	469 grams (469.0g)

Amount per serving	% Daily Value*
Calories	249

Total Fat 18.20g	23%
Saturated Fat 2.70g	14%
Polyunsaturated Fat 6.00g
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 21.20g	8%
Dietary Fiber 2.90g	10%
Total Sugars 11.30g
Protein 4.30g	9%

Vitamin D 0IU	0%
Calcium 112mg	9%
Iron 2mg	11%
Potassium 636mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 6.5%

Carbs: 31.9%