Fresh Cucumber and Yogurt Salad

Cool, creamy, and bursting with fresh flavor, this Fresh Cucumber and Yogurt Salad is a quick and refreshing side dish perfect for any occasion. Crisp cucumber slices are tossed with a vibrant mix of fresh dill, mint, and garlic, then enveloped in a tangy Greek yogurt dressing accented by olive oil and a splash of lemon juice. With just 15 minutes of prep time and no cooking required, this healthy and hydrating salad is ideal for hot summer days or as a light companion to grilled meats and Mediterranean dishes. Serve it chilled for a burst of cooling goodness that will keep everyone coming back for seconds!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium Cucumber
• 1 cup Plain Greek yogurt
• 2 tablespoons Fresh dill
• 2 tablespoons Fresh mint leaves
• 1 clove Garlic
• 1 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Wash the cucumbers thoroughly and pat them dry.

Step 2

Using a sharp knife, thinly slice the cucumbers into rounds. If desired, you can peel the cucumbers or leave the skin on for added texture and nutrients.

Step 3

Place the sliced cucumbers into a large mixing bowl.

Step 4

Finely chop the fresh dill and mint leaves, and add them to the bowl with the cucumbers.

Step 5

Peel the garlic clove and finely mince or grate it into the bowl.

Step 6

In a small bowl, whisk together the plain Greek yogurt, olive oil, lemon juice, salt, and black pepper until smooth and well combined.

Step 7

Pour the yogurt dressing over the cucumber and herb mixture, and gently toss until all the cucumber slices are evenly coated.

Step 8

Transfer the salad to a serving dish and garnish with additional dill or mint if desired.

Step 9

Serve immediately or chill the salad in the refrigerator for 15-30 minutes for a colder, more refreshing dish.

Nutrition Facts

Serving size	672.2 grams (672.2g)

Amount per serving	% Daily Value*
Calories	374

Total Fat 19.20g	25%
Saturated Fat 5.30g	27%
Polyunsaturated Fat 1.60g
Cholesterol 25mg	8%
Sodium 1275mg	55%
Total Carbohydrate 26.10g	9%
Dietary Fiber 2.50g	9%
Total Sugars 15.60g
Protein 27.50g	55%

Vitamin D 0IU	0%
Calcium 370mg	28%
Iron 2mg	11%
Potassium 998mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 28.4%

Carbs: 27.0%