Nutrition Facts for Fresh creamed spinach

Fresh Creamed Spinach

Indulge in the velvety deliciousness of Fresh Creamed Spinach, a classic side dish that transforms simple ingredients into a luxurious, restaurant-quality experience. Made with vibrant fresh spinach leaves, rich heavy cream, and a hint of nutmeg, this dish strikes the perfect balance between creamy and earthy flavors. A quick blanching process ensures the spinach retains its bright color and nutrients, while a smooth Parmesan-enriched roux creates the ultimate decadent sauce. Ready in just 25 minutes, this comforting side pairs beautifully with roasted meats, grilled chicken, or as a standalone vegetarian delight. Whether for a weeknight dinner or a special occasion, this crowd-pleasing recipe is guaranteed to elevate your meal. Perfect for searchers looking for "easy creamed spinach recipe" or "best homemade creamed spinach."

Nutriscore Rating: 59/100
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Image of Fresh Creamed Spinach
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams fresh spinach leaves
  • 2 tablespoons unsalted butter
  • 2 cloves garlic cloves, minced
  • 1 tablespoon all-purpose flour
  • 1 cup heavy cream
  • 0.5 cup whole milk
  • 0.25 cup grated Parmesan cheese
  • 0.25 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Thoroughly wash the spinach leaves and remove any tough stems. Bring a large pot of water to a boil and cook the spinach for 30 seconds. Drain immediately and plunge it into a bowl of ice water to stop the cooking process. Drain again and squeeze out as much water as possible. Chop the spinach coarsely and set it aside.

Step 2

In a large skillet or saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to brown it.

Step 3

Sprinkle the flour over the butter-garlic mixture and whisk constantly for 1 minute, forming a roux. Slowly pour in the heavy cream and milk while whisking to avoid lumps. Cook for 2-3 minutes, allowing the mixture to thicken slightly.

Step 4

Reduce the heat to low and stir in the chopped spinach, Parmesan cheese, nutmeg, salt, and black pepper. Cook for another 2-3 minutes, stirring frequently, until the spinach is heated through and fully coated in the creamy sauce.

Step 5

Taste and adjust seasoning if needed. Serve immediately as a warm, comforting side dish.

Nutrition Facts

Serving size 927.7 grams (927.7g)
Amount per serving % Daily Value*
Calories 1316
Total Fat 115.90g 149%
Saturated Fat 68.30g 342%
Polyunsaturated Fat 0.10g
Cholesterol 337mg 112%
Sodium 2051mg 89%
Total Carbohydrate 32.40g 12%
Dietary Fiber 12.30g 44%
Total Sugars 7.60g
Protein 28.40g 57%
Vitamin D 54IU 269%
Calcium 891mg 69%
Iron 14mg 78%
Potassium 3013mg 64%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.1%
Protein: 8.8%
Carbs: 10.1%