Nutrition Facts for Fresh corn risotto

Fresh Corn Risotto

Dive into a bowl of creamy, comforting Fresh Corn Risotto, a dish that highlights the natural sweetness of summer's freshest corn. This vibrant recipe combines tender Arborio rice with juicy corn kernels and a hint of dry white wine, all elevated by the luxurious richness of heavy cream and freshly grated Parmesan cheese. Each spoonful boasts the perfect balance of creamy texture and delicate flavors, thanks to a meticulous stirring process that ensures a velvety consistency. Ideal as a hearty vegetarian main or a stunning side dish, this risotto is finished with a sprinkle of chopped fresh parsley for a pop of color and brightness. Perfect for weeknight dinners or special occasions, this recipe is a celebration of seasonal produce and classic Italian cooking techniques.

Nutriscore Rating: 66/100
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Image of Fresh Corn Risotto
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 ears Fresh corn
  • 3 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, finely diced
  • 2 cloves Garlic, minced
  • 1.5 cups Arborio rice
  • 0.5 cup Dry white wine
  • 5 cups Vegetable or chicken stock, warmed
  • 0.25 cup Heavy cream
  • 0.75 cup Parmesan cheese, freshly grated
  • 0 to taste Salt
  • 0 to taste Black pepper
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Using a sharp knife, cut the kernels off the ears of corn. Save the cobs and use the back of the knife to scrape any remaining juice from the cobs into a bowl with the kernels. Set aside.

Step 2

In a large saucepan or deep skillet, heat 2 tablespoons of butter and 1 tablespoon of olive oil over medium heat.

Step 3

Add the diced onion and garlic. Sauté for 3-4 minutes, stirring frequently, until softened and fragrant but not browned.

Step 4

Stir in the Arborio rice, ensuring every grain is coated with the melted fats. Toast the rice for 2-3 minutes, stirring constantly until it starts to look translucent around the edges.

Step 5

Pour in the white wine and cook while stirring until it is mostly absorbed.

Step 6

Add one ladleful (about 1/2 cup) of the warmed stock to the rice mixture and stir until the liquid is almost fully absorbed.

Step 7

Continue adding the stock one ladleful at a time, stirring frequently and allowing each addition to be absorbed before adding the next. This process should take about 20-25 minutes.

Step 8

About halfway through cooking, stir in the fresh corn kernels and any reserved corn juice, stirring them into the risotto for even cooking.

Step 9

Taste the rice after all the stock has been added—if it is still too firm, add a little more stock or water and continue to cook until tender but slightly al dente.

Step 10

Once the risotto is creamy and the rice is fully cooked, stir in the heavy cream, Parmesan cheese, and remaining tablespoon of butter. Mix well to combine.

Step 11

Season with salt and black pepper to taste. Remove from heat and let sit for 2 minutes before serving.

Step 12

Garnish with fresh parsley, if desired, and serve warm.

Nutrition Facts

Serving size 2457.9 grams (2457.9g)
Amount per serving % Daily Value*
Calories 2437
Total Fat 139.70g 179%
Saturated Fat 70.40g 352%
Polyunsaturated Fat 2.70g
Cholesterol 295mg 98%
Sodium 9462mg 411%
Total Carbohydrate 193.10g 70%
Dietary Fiber 15.90g 57%
Total Sugars 36.50g
Protein 91.70g 183%
Vitamin D 0IU 0%
Calcium 2131mg 164%
Iron 6mg 32%
Potassium 2509mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%
Protein: 15.3%
Carbs: 32.2%