Nutrition Facts for Fresh corn quiche

Fresh Corn Quiche

Savor the taste of summer with this Fresh Corn Quiche, a delightful combination of creamy, cheesy goodness and the natural sweetness of fresh corn. Made with a buttery pie crust and packed with vibrant ingredients like freshly shucked corn kernels, shredded cheddar cheese, and sliced green onions, this quiche offers layers of flavor in every bite. The silky custard base, made with a blend of heavy cream, whole milk, and perfectly seasoned eggs, bakes to golden perfection while the optional paprika garnish adds a touch of smoky allure. Ideal for brunch gatherings, light lunches, or even a cozy dinner, this dish is both versatile and irresistibly satisfying. Plus, it's easy to customize and pairs wonderfully with a crisp side salad. Whether served warm or at room temperature, this quiche is a true crowd-pleaser!

Nutriscore Rating: 58/100
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Image of Fresh Corn Quiche
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 1 piece Pie crust (store-bought or homemade)
  • 2 cups Fresh corn kernels (about 3 ears of corn)
  • 4 pieces Large eggs
  • 1 cup Heavy cream
  • 0.5 cup Whole milk
  • 1 cup Shredded cheddar cheese
  • 0.25 cup Thinly sliced green onions
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.25 teaspoon Paprika (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Roll out the pie crust and fit it into a 9-inch quiche pan or pie dish. Trim the edges if necessary.

Step 2

To prevent the crust from becoming soggy, blind bake it: Line the crust with parchment paper or aluminum foil and fill with pie weights or dried beans. Bake for 10 minutes, then remove the weights and bake for an additional 5 minutes until lightly golden. Set aside to cool slightly.

Step 3

In a large mixing bowl, whisk together the eggs, heavy cream, and whole milk until smooth.

Step 4

Stir in the fresh corn kernels, shredded cheddar cheese, green onions, salt, and black pepper.

Step 5

Pour the mixture into the prepared pie crust, spreading everything out evenly.

Step 6

Place the filled quiche on the center rack of the preheated oven and bake for 35-40 minutes, or until the filling is set and the top is golden brown. A toothpick inserted into the center should come out clean.

Step 7

Remove the quiche from the oven and let it rest for about 10 minutes to allow it to set completely. Sprinkle with paprika, if desired, for garnish.

Step 8

Slice and serve warm or at room temperature. Pair with a side salad for a complete meal.

Nutrition Facts

Serving size 1441 grams (1441.0g)
Amount per serving % Daily Value*
Calories 3161
Total Fat 210.60g 270%
Saturated Fat 97.40g 487%
Polyunsaturated Fat 0.10g
Cholesterol 1120mg 373%
Sodium 4437mg 193%
Total Carbohydrate 236.10g 86%
Dietary Fiber 15.60g 56%
Total Sugars 22.10g
Protein 81.70g 163%
Vitamin D 214IU 1068%
Calcium 1130mg 87%
Iron 12mg 66%
Potassium 1438mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%
Protein: 10.3%
Carbs: 29.8%