Nutrition Facts for Fresh corn puddings

Fresh Corn Puddings

Delight in the creamy comfort of Fresh Corn Puddings, a savory side dish that showcases the natural sweetness of fresh corn. This recipe pairs sautéed corn kernels with a luscious blend of heavy cream, whole milk, and eggs, creating a silky custard baked to perfection in individual ramekins. A touch of sugar enhances the corn’s flavor, while a pinch of salt and black pepper balances the sweetness. The secret to its velvety texture lies in baking the puddings in a water bath, ensuring even cooking. Perfect for dinner parties or cozy family meals, these puddings can be garnished with fresh parsley for an elegant finish. Ready in just 50 minutes, this versatile recipe celebrates the best of seasonal corn in every creamy bite.

Nutriscore Rating: 57/100
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Image of Fresh Corn Puddings
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 cups fresh corn kernels
  • 1 cup heavy cream
  • 0.5 cup whole milk
  • 3 large eggs
  • 2 tablespoons unsalted butter
  • 1 tablespoon granulated sugar
  • 1 tablespoon all-purpose flour
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Lightly grease four 6-ounce ramekins or custard cups with butter and set them aside.

Step 3

In a medium saucepan, melt the unsalted butter over medium heat. Add the fresh corn kernels and sauté for 3-4 minutes until slightly softened.

Step 4

In a large mixing bowl, whisk together the heavy cream, whole milk, eggs, granulated sugar, all-purpose flour, salt, and ground black pepper until smooth.

Step 5

Add the sautéed corn kernels to the mixture and stir to combine evenly.

Step 6

Divide the mixture equally among the prepared ramekins.

Step 7

Place the ramekins in a deep baking dish. Pour hot water into the baking dish until it reaches halfway up the sides of the ramekins (this is called a water bath, which ensures even cooking).

Step 8

Carefully transfer the baking dish to the preheated oven. Bake for 30-35 minutes, or until the puddings are set in the center and lightly golden on top.

Step 9

Remove the ramekins from the water bath and let them cool for 5 minutes. Garnish with chopped fresh parsley if desired.

Step 10

Serve warm and enjoy your creamy Fresh Corn Puddings!

Nutrition Facts

Serving size 964.8 grams (964.8g)
Amount per serving % Daily Value*
Calories 1715
Total Fat 127.00g 163%
Saturated Fat 69.80g 349%
Polyunsaturated Fat 0.10g
Cholesterol 875mg 292%
Sodium 1583mg 69%
Total Carbohydrate 101.50g 37%
Dietary Fiber 11.20g 40%
Total Sugars 44.00g
Protein 36.80g 74%
Vitamin D 177IU 883%
Calcium 254mg 20%
Iron 5mg 29%
Potassium 1496mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%
Protein: 8.7%
Carbs: 23.9%