Nutrition Facts for Fresh corn noodles

Fresh Corn Noodles

Discover the magic of homemade pasta with these Fresh Corn Noodles—a vibrant twist on traditional pasta that captures the natural sweetness of fresh corn. This recipe blends pureed corn juice into a tender, hand-kneaded dough made with a mix of all-purpose and semolina flours, creating noodles that are delicately golden and full of flavor. Paired with a light, buttery garlic-lemon sauce and topped with fresh parsley and Parmesan, these corn-infused noodles are both earthy and elegant. Perfectly tender in just minutes of boiling, this dish is ideal as a quick yet impressive main course or a flavorful side dish. Treat your taste buds to the wholesome comfort of freshly made pasta that's sure to become a family favorite.

Nutriscore Rating: 67/100
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Image of Fresh Corn Noodles
Prep Time:45 mins
Cook Time:25 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 2 cups Fresh corn kernels
  • 2 cups All-purpose flour
  • 1 cup Semolina flour
  • 1 teaspoon Salt
  • 2 large Egg yolks
  • 2 tablespoons Olive oil
  • 0.5 cup Warm water
  • 2 tablespoons Butter
  • 2 cloves Garlic (minced)
  • 2 tablespoons Lemon juice
  • 0.25 cup Fresh parsley (chopped)
  • 0.5 cup Parmesan cheese (grated)
  • 0.25 teaspoon Freshly ground black pepper

Directions

Step 1

Start by preparing the corn: place the fresh corn kernels into a food processor or blender and puree until smooth. Strain the mixture through a fine-mesh sieve to extract the corn juice, discarding the solids.

Step 2

In a large mixing bowl, combine the all-purpose flour, semolina flour, and salt. Create a well in the center of the dry mixture.

Step 3

To the well, add the corn juice, egg yolks, olive oil, and a few tablespoons of warm water. Gradually mix the wet and dry ingredients together, adding more water if needed, until a shaggy dough forms.

Step 4

Transfer the dough to a clean, lightly floured surface and knead for about 8-10 minutes, or until the dough is smooth and elastic. Wrap in plastic wrap and let it rest at room temperature for 30 minutes.

Step 5

Once rested, roll out the dough using a pasta machine or a rolling pin to your desired thickness. Cut into thin noodles (fettuccine or spaghetti width) and set aside on a floured surface.

Step 6

Bring a large pot of salted water to a boil. Add the fresh corn noodles and cook for 2-3 minutes or until tender. Drain and set aside, reserving 1/2 cup of pasta water.

Step 7

In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant.

Step 8

Add the cooked noodles to the skillet, along with the reserved pasta water and lemon juice. Toss gently to coat.

Step 9

Sprinkle the noodles with fresh parsley, grated Parmesan cheese, and a pinch of black pepper. Toss again and adjust seasoning if needed.

Step 10

Serve the fresh corn noodles immediately as a main course or side dish. Garnish with extra parsley or Parmesan, if desired.

Nutrition Facts

Serving size 1231 grams (1231.0g)
Amount per serving % Daily Value*
Calories 2901
Total Fat 102.70g 132%
Saturated Fat 43.30g 217%
Polyunsaturated Fat 3.40g
Cholesterol 530mg 177%
Sodium 4434mg 193%
Total Carbohydrate 388.10g 141%
Dietary Fiber 25.80g 92%
Total Sugars 28.40g
Protein 111.30g 223%
Vitamin D 41IU 206%
Calcium 1575mg 121%
Iron 20mg 112%
Potassium 2397mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%
Protein: 15.2%
Carbs: 53.1%