Fresh Corn and Tomato Salad
Bright, crisp, and bursting with summer flavors, this Fresh Corn and Tomato Salad is a must-try dish that celebrates peak seasonal produce. Sweet, tender kernels of freshly boiled corn mingle perfectly with juicy cherry tomatoes, zesty red onion, and fragrant basil, creating a symphony of colors and textures. Tossed in a light and tangy balsamic vinaigrette, this salad is ready in just 20 minutes, making it the ideal side dish for barbecues, picnics, or weeknight dinners. Not only is it a feast for the eyes, but it also packs a nutritional punch, with each bite delivering garden-fresh goodness. Serve it chilled for a refreshing addition to your summer table. Keywords: fresh corn salad, tomato salad recipe, summer side dishes, easy corn salad, seasonal vegetable salad.
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Ingredients
- 3 ears fresh corn, kernels removed
- 2 cups cherry tomatoes, halved
- 0.25 cup red onion, finely diced
- 0.5 cup fresh basil leaves, chopped
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
Directions
Step 1
Fill a large pot with water and bring it to a boil over high heat.
Step 2
Add the corn ears to the boiling water and cook for 3-5 minutes until the kernels are bright yellow and tender.
Step 3
Immediately transfer the corn to a bowl of iced water to stop the cooking process. Let it cool for a few minutes.
Step 4
Once cooled, use a sharp knife to carefully slice the kernels off each cob. Place the kernels in a large salad bowl.
Step 5
Add the halved cherry tomatoes and finely diced red onion to the bowl with the corn.
Step 6
Sprinkle the chopped basil leaves over the vegetables in the bowl.
Step 7
In a small mixing bowl, whisk together the olive oil, balsamic vinegar, salt, and freshly ground black pepper until well combined.
Step 8
Drizzle the dressing over the salad and toss gently to combine all the ingredients evenly.
Step 9
Taste and adjust seasoning if necessary, adding more salt or pepper to your preference.
Step 10
Serve immediately or cover and refrigerate for up to 1 hour to let the flavors meld before serving.
Nutrition Facts
| Serving size | 797.1 grams (797.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 702 |
| Total Fat 44.40g | 57% |
| Saturated Fat 6.10g | 31% |
| Cholesterol 0mg | 0% |
| Sodium 1247mg | 54% |
| Total Carbohydrate 73.10g | 27% |
| Dietary Fiber 14.30g | 51% |
| Total Sugars 29.20g | |
| Protein 14.50g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 175mg | 13% |
| Iron 8mg | 42% |
| Potassium 1789mg | 38% |
Source of Calories