Nutrition Facts for Fresh cheese spaetzle

Fresh Cheese Spaetzle

Delight in the comforting flavors of homemade *Fresh Cheese Spaetzle*, a traditional German-inspired comfort dish that perfectly balances creamy, cheesy goodness with a touch of golden caramelized onions. This hearty recipe features tender, homemade spaetzle—a soft, noodle-like dumpling crafted from a simple dough of flour, eggs, and milk—layered with rich, nutty Gruyère cheese and baked to bubbly perfection. Caramelized onions add a sweet, savory depth, while a sprinkle of fresh parsley brightens the dish. Perfect for cozy family dinners or as a crowd-pleasing side, this recipe is easy to assemble with just 15 minutes of prep time and brings an irresistibly authentic taste of Europe to your table. Whether served alongside roasted meats or enjoyed as a standalone entrée, this cheesy spaetzle bake is sure to impress with its rustic charm and indulgent flavors.

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Fresh Cheese Spaetzle
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 cups All-purpose flour
  • 4 large Eggs
  • 0.5 cups Milk
  • 1 teaspoon Salt
  • 2 cups Gruyère cheese (shredded)
  • 3 tablespoons Butter (unsalted)
  • 2 large Onions (thinly sliced)
  • 0.25 teaspoons Ground black pepper
  • 2 tablespoons Parsley (chopped, for garnish)
  • 8 cups Water
  • 1 tablespoon Olive oil

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour and salt. Make a well in the center of the flour mixture.

Step 2

Crack the eggs into the well and add the milk. Whisk together the wet ingredients, gradually incorporating the flour to form a thick, sticky dough. Set aside and let the dough rest for 10 minutes.

Step 3

While the dough rests, bring a large pot of water to a boil. Add 1 tablespoon of olive oil and a pinch of salt to the water.

Step 4

Using a spaetzle maker or a large-holed colander, press the dough into the boiling water in small batches. Let the spaetzle cook for about 2-3 minutes, or until they float to the top. Remove with a slotted spoon and transfer to a bowl. Repeat with the remaining dough.

Step 5

In a large skillet, melt 2 tablespoons of butter over medium heat. Add the cooked spaetzle and sauté for 3-4 minutes until lightly golden. Remove from the skillet and set aside.

Step 6

In the same skillet, melt the remaining 1 tablespoon of butter. Add the sliced onions and sauté over medium heat, stirring occasionally, until they are soft and caramelized, about 10 minutes.

Step 7

Preheat your oven to 375°F (190°C).

Step 8

In a greased baking dish, layer half of the sautéed spaetzle, followed by half of the shredded Gruyère cheese. Repeat the layers with the remaining spaetzle and cheese.

Step 9

Top the dish with the caramelized onions and season with ground black pepper.

Step 10

Place the baking dish in the preheated oven and bake for 10-12 minutes, or until the cheese is fully melted and bubbling.

Step 11

Remove from the oven and garnish with chopped parsley before serving.

Nutrition Facts

Serving size 2602.6 grams (2602.6g)
Amount per serving % Daily Value*
Calories 1185
Total Fat 19.30g 25%
Saturated Fat 4.10g 21%
Polyunsaturated Fat 1.40g
Cholesterol 11mg 4%
Sodium 2482mg 108%
Total Carbohydrate 217.40g 79%
Dietary Fiber 11.80g 42%
Total Sugars 19.20g
Protein 32.20g 64%
Vitamin D 54IU 269%
Calcium 372mg 29%
Iron 12mg 67%
Potassium 893mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%
Protein: 11.0%
Carbs: 74.2%