Fresh Cabbage Soup
Warm up with a comforting bowl of Fresh Cabbage Soup, a wholesome and hearty dish that's as nourishing as it is delicious. This easy-to-make recipe showcases a medley of fresh vegetables, including tender shredded cabbage, sweet carrots, and crunchy celery, simmered in a flavorful vegetable broth with aromatic garlic, onions, and thyme. A touch of diced tomatoes adds brightness, while a bay leaf enhances the depth of flavor. Perfect for a cozy lunch or a light dinner, this vegan-friendly soup is ready in just 50 minutes and serves six, making it a wonderful option for meal prep or feeding the whole family. Garnish with fresh parsley for a burst of color and freshness, and enjoy a low-calorie, nutrient-packed meal that's as good for you as it tastes.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced onion
- 4 cloves, minced garlic
- 2 medium, sliced carrots
- 2 diced celery stalks
- 1 small head, shredded green cabbage
- 1 can (14 ounces) diced tomatoes
- 6 cups vegetable broth
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped (optional for garnish) fresh parsley
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the diced onion and sauté for 3-4 minutes until softened.
Step 3
Stir in the minced garlic, carrots, and celery. Cook for another 4-5 minutes until the vegetables begin to soften.
Step 4
Add the shredded cabbage to the pot, stirring to combine with the other vegetables.
Step 5
Pour in the can of diced tomatoes (including the liquid) and the vegetable broth. Stir well.
Step 6
Add the bay leaf, dried thyme, salt, and black pepper to the pot.
Step 7
Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the cabbage is tender.
Step 8
Remove the bay leaf before serving.
Step 9
Taste and adjust the seasoning if necessary.
Step 10
Ladle the soup into bowls, garnish with chopped fresh parsley if desired, and serve hot.
Nutrition Facts
| Serving size | 2954.4 grams (2954.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1158 |
| Total Fat 43.40g | 56% |
| Saturated Fat 7.60g | 38% |
| Polyunsaturated Fat 7.10g | |
| Cholesterol 0mg | 0% |
| Sodium 6716mg | 292% |
| Total Carbohydrate 168.20g | 61% |
| Dietary Fiber 47.70g | 170% |
| Total Sugars 64.10g | |
| Protein 40.40g | 81% |
| Vitamin D 0IU | 0% |
| Calcium 778mg | 60% |
| Iron 14mg | 77% |
| Potassium 5910mg | 126% |
Source of Calories