Fresh Berry and Lemon Parfait

Indulge in the vibrant, refreshing flavors of this Fresh Berry and Lemon Parfait, a no-bake dessert that's as beautiful as it is delicious. With layers of creamy Greek yogurt infused with zesty lemon, naturally sweetened with honey, and paired with a medley of juicy strawberries, blueberries, and raspberries, this parfait is a celebration of fresh, wholesome ingredients. A sprinkle of crunchy granola adds texture to each bite, making it perfect for breakfast, a light dessert, or a quick snack. Ready in just 15 minutes, this easy recipe is served in individual jars or glasses, making it ideal for entertaining or enjoying on the go. Garnished with a touch of mint, this parfait is a delightful fusion of bright, citrusy flavors and the natural sweetness of fresh berries—a truly irresistible treat!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Greek yogurt (plain or vanilla)
• 1 tablespoon Lemon zest
• 1 tablespoon Lemon juice
• 2 tablespoons Honey
• 1 cup Strawberries (sliced)
• 0.5 cup Blueberries
• 0.5 cup Raspberries
• 1 cup Granola
• 2 tablespoons Mint leaves (optional, for garnish)

Directions

Step 1

In a medium bowl, mix the Greek yogurt, lemon zest, lemon juice, and honey until smooth and well combined.

Step 2

Prepare the berries by washing them thoroughly. Slice the strawberries into thin pieces and set aside with the blueberries and raspberries.

Step 3

Set up 4 serving glasses or jars for the parfaits.

Step 4

Start layering the parfait: Add 2 tablespoons of the lemon yogurt mixture to the bottom of each glass and spread evenly.

Step 5

Add a layer of granola (about 1 tablespoon per glass) on top of the yogurt.

Step 6

Add a layer of mixed berries (about 2 tablespoons of berries per glass). Repeat the layers of yogurt, granola, and berries until the glasses are full, finishing with a layer of berries on top.

Step 7

Optional: Garnish the parfaits with a sprinkle of granola and a small mint leaf for a fresh touch.

Step 8

Serve immediately or refrigerate for up to 2 hours before serving for a chilled dessert.

Nutrition Facts

Serving size	966 grams (966.0g)

Amount per serving	% Daily Value*
Calories	1184

Total Fat 33.40g	43%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 0.30g
Cholesterol 16mg	5%
Sodium 196mg	9%
Total Carbohydrate 152.20g	55%
Dietary Fiber 22.10g	79%
Total Sugars 92.10g
Protein 51.60g	103%

Vitamin D 0IU	0%
Calcium 508mg	39%
Iron 7mg	37%
Potassium 1541mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 18.5%

Carbs: 54.6%