Fresh Basil White Bean Hummus
Elevate your snack game with this Fresh Basil White Bean Hummus—a vibrant twist on traditional hummus that’s as creamy as it is flavorful. Featuring protein-rich cannellini beans, a generous handful of aromatic fresh basil, and a touch of zesty lemon juice, this plant-based dip is bursting with fresh, herbaceous flavor. Velvety smooth thanks to tahini and extra virgin olive oil, this no-cook recipe comes together in just 10 minutes, making it a perfect go-to for quick appetizers or meal prep. Serve it with crisp veggies, warm pita chips, or use it as a spread to add gourmet flair to sandwiches and wraps. Healthy, versatile, and utterly delicious, this basil-infused hummus is destined to become a favorite at parties, picnics, or even your weekly snack rotation.
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Ingredients
- 15 oz cannellini beans (rinsed and drained)
- 1 cup fresh basil leaves (packed)
- 2 tbsp tahini
- 2 tbsp fresh lemon juice
- 3 tbsp extra virgin olive oil
- 1 garlic clove (minced)
- 0.5 tsp salt
- 0.25 tsp ground black pepper
- 2 tbsp water (as needed, for desired consistency)
Directions
Step 1
In a food processor, combine the cannellini beans, fresh basil leaves, tahini, lemon juice, olive oil, and minced garlic.
Step 2
Blend the ingredients on high until smooth and creamy, scraping down the sides of the bowl as needed.
Step 3
Add the salt and ground black pepper, then blend again to incorporate.
Step 4
If the hummus is too thick, add 1-2 tablespoons of water, one tablespoon at a time, and blend until the desired consistency is reached.
Step 5
Taste and adjust seasoning, adding more salt, pepper, or lemon juice if needed.
Step 6
Transfer the hummus to a serving bowl, drizzle with a little olive oil, and garnish with chopped basil leaves if desired.
Step 7
Serve with fresh veggies, pita chips, or use as a spread in sandwiches and wraps.
Nutrition Facts
| Serving size | 818.8 grams (818.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 995 |
| Total Fat 63.10g | 81% |
| Saturated Fat 9.00g | 45% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1720mg | 75% |
| Total Carbohydrate 80.40g | 29% |
| Dietary Fiber 26.80g | 96% |
| Total Sugars 3.60g | |
| Protein 35.70g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 3276mg | 252% |
| Iron 10736mg | 59644% |
| Potassium 2426mg | 52% |
Source of Calories