Nutrition Facts for Fresh basil corn salad

Fresh Basil Corn Salad

Bright, refreshing, and bursting with summer flavors, Fresh Basil Corn Salad is a quick and easy side dish that celebrates the best of seasonal produce. Sweet, crisp corn kernels paired with juicy cherry tomatoes, crunchy cucumber, and tangy red onion create a delightful medley of textures, all tied together with fragrant fresh basil. A zesty homemade dressing of extra virgin olive oil, fresh lemon juice, and a touch of honey enhances the natural sweetness of the veggies, while a sprinkle of creamy feta cheese (optional) adds a savory twist. Ready in just 15 minutes with no cooking required, this vibrant salad is perfect for barbecues, picnics, or as a light, healthy meal. Make it ahead and let the flavors meld for an even tastier experience!

Nutriscore Rating: 78/100
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Image of Fresh Basil Corn Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Fresh corn kernels (from about 4 ears of corn)
  • 2 cups Cherry tomatoes, halved
  • 1 medium Cucumber, diced
  • 0.5 small Red onion, finely chopped
  • 0.5 cups Fresh basil leaves, chopped
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Honey
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cups Feta cheese, crumbled (optional)

Directions

Step 1

Shuck the corn and cut the kernels off the cob. You can do this by standing each cob upright on a cutting board and carefully slicing downwards with a sharp knife.

Step 2

In a large mixing bowl, combine the fresh corn kernels, halved cherry tomatoes, diced cucumber, chopped red onion, and fresh basil.

Step 3

In a small bowl or jar, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.

Step 4

Pour the dressing over the corn mixture and toss gently to coat all the ingredients evenly.

Step 5

If desired, sprinkle crumbled feta cheese over the salad for added flavor and creaminess.

Step 6

Serve immediately or refrigerate for up to an hour to let the flavors meld together. Enjoy the salad fresh!

Nutrition Facts

Serving size 1527.2 grams (1527.2g)
Amount per serving % Daily Value*
Calories 1463
Total Fat 79.50g 102%
Saturated Fat 25.60g 128%
Polyunsaturated Fat 0.00g
Cholesterol 107mg 36%
Sodium 2675mg 116%
Total Carbohydrate 172.90g 63%
Dietary Fiber 26.70g 95%
Total Sugars 71.60g
Protein 47.80g 96%
Vitamin D 0IU 0%
Calcium 799mg 61%
Iron 11mg 62%
Potassium 3287mg 70%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%
Protein: 12.0%
Carbs: 43.3%