Fresh Banana Berry Shake
Sip your way to a burst of fruity bliss with this Fresh Banana Berry Shake—a creamy, refreshing blend that's as nutritious as it is delicious. Featuring a medley of sweet bananas, antioxidant-rich mixed berries, and protein-packed Greek yogurt, this easy-to-make shake is perfect for breakfast, a post-workout boost, or a midday treat. Sweetened naturally with honey or maple syrup and infused with a hint of vanilla, it strikes the perfect balance of flavor and health. Finished with a handful of ice cubes for a frosty texture, this vibrant smoothie is ready in just 10 minutes and serves two. Customize it with your choice of dairy or plant-based milk and enjoy a glass of wholesome goodness that tastes like pure sunshine.
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Ingredients
- 1 large Banana
- 1 cup Mixed berries (strawberries, blueberries, raspberries)
- 1 cup Greek yogurt
- 1 cup Milk (dairy or plant-based)
- 1 tablespoon Honey or maple syrup
- 0.5 teaspoon Vanilla extract
- 5 pieces Ice cubes
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
Rinse the mixed berries thoroughly under cold water, and pat them dry if needed.
Step 3
Add the banana, mixed berries, Greek yogurt, milk, honey or maple syrup, and vanilla extract into a blender.
Step 4
Add the ice cubes on top of the other ingredients.
Step 5
Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.
Step 6
Taste the shake and adjust the sweetness by adding more honey or maple syrup, if desired.
Step 7
Pour the shake into two glasses and serve immediately. Optionally, garnish with a few whole berries or a sprig of mint.
Nutrition Facts
| Serving size | 989.1 grams (989.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 598 |
| Total Fat 7.10g | 9% |
| Saturated Fat 3.80g | 19% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 28mg | 9% |
| Sodium 190mg | 8% |
| Total Carbohydrate 98.00g | 36% |
| Dietary Fiber 10.30g | 37% |
| Total Sugars 77.40g | |
| Protein 27.10g | 54% |
| Vitamin D 100IU | 500% |
| Calcium 533mg | 41% |
| Iron 1mg | 6% |
| Potassium 1325mg | 28% |
Source of Calories