Nutrition Facts for Fresh baked harvard beets

Fresh Baked Harvard Beets

Bring a touch of old-fashioned charm to your dinner table with Fresh Baked Harvard Beets, a vibrant and flavorful side dish that's equal parts sweet, tangy, and savory. This recipe starts with tender, oven-baked fresh beets, their natural sweetness heightened by a luscious glaze made from apple cider vinegar, sugar, and a touch of butter. The result is a glossy, beautifully balanced dish that pairs perfectly with roasted meats or hearty main courses. With just 15 minutes of prep and simple pantry staples like cornstarch, salt, and pepper, this easy yet elegant recipe is a stunning way to showcase the earthy goodness of beets. Perfect for special occasions or weeknight dinners, these Harvard Beets will elevate every meal with their rich, ruby-red hue and irresistible flavor.

Nutriscore Rating: 77/100
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Image of Fresh Baked Harvard Beets
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 6 medium fresh beets
  • 0.25 cup granulated sugar
  • 0.25 cup apple cider vinegar
  • 0.25 cup water
  • 1 tablespoon cornstarch
  • 1 tablespoon butter
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Scrub the beets thoroughly under running water. Trim off the leafy tops and roots, but leave the skins intact.

Step 3

Wrap each beet in aluminum foil and place them on a baking sheet to avoid any drips. Bake in the preheated oven for 45-60 minutes, or until the beets are easily pierced with a fork.

Step 4

Once the beets are cooked, allow them to cool slightly. Use a paper towel to rub the skin off each beet, then slice them into 1/4-inch thick rounds or chunks as preferred.

Step 5

In a medium saucepan, whisk together the sugar, vinegar, water, and cornstarch until smooth.

Step 6

Place the saucepan over medium heat and cook while stirring continuously until the mixture thickens and becomes glossy, about 3-4 minutes.

Step 7

Reduce the heat to low and stir in the sliced beets, butter, salt, and pepper. Cook for an additional 3-4 minutes, ensuring the beets are evenly coated in the sauce.

Step 8

Remove from heat and serve the Harvard Beets warm as a side dish with roasted meats, poultry, or any hearty main course.

Nutrition Facts

Serving size 1011.2 grams (1011.2g)
Amount per serving % Daily Value*
Calories 690
Total Fat 13.20g 17%
Saturated Fat 6.40g 32%
Polyunsaturated Fat 0.40g
Cholesterol 33mg 11%
Sodium 1896mg 82%
Total Carbohydrate 136.60g 50%
Dietary Fiber 23.10g 83%
Total Sugars 105.80g
Protein 13.30g 27%
Vitamin D 2IU 11%
Calcium 144mg 11%
Iron 7mg 38%
Potassium 2706mg 58%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%
Protein: 7.4%
Carbs: 76.1%