Fresh Baked Fish Spritz

Elevate your seafood game with this vibrant and zesty Fresh Baked Fish Spritz recipe, a perfect balance of simplicity and bold citrus flavors. Tender white fish fillets—like cod, haddock, or tilapia—are brushed with a tangy marinade of olive oil, lemon and lime juices, minced garlic, and a hint of paprika before being topped with fresh lemon and lime zests. Baked to perfection in just 20 minutes, this dish emerges flaky, juicy, and bursting with aromatic brightness. A garnish of parsley and citrus slices adds a finishing touch that’s as elegant as it is flavorful. Quick to prepare, naturally gluten-free, and crowd-pleasing, this baked fish dish pairs wonderfully with roasted veggies, steamed rice, or a crisp green salad for a wholesome dinner packed with fresh, Mediterranean-inspired flavors. Perfect for weeknights or entertaining guests!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (e.g., cod, haddock, or tilapia)
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 tablespoon lime juice
• 3 pieces garlic cloves, minced
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 1 whole zest of lemon
• 1 whole zest of lime
• 1 whole thinly sliced lemon, for garnish
• 1 whole thinly sliced lime, for garnish

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pat the fish fillets dry with paper towels and place them on the prepared baking sheet.

Step 3

In a small bowl, whisk together olive oil, lemon juice, lime juice, minced garlic, salt, black pepper, and paprika.

Step 4

Brush the olive oil mixture generously over both sides of the fish fillets, ensuring they are well coated.

Step 5

Sprinkle the lemon and lime zests evenly over the fish for a vibrant citrus flavor.

Step 6

Garnish each fillet with a slice of lemon and lime on top.

Step 7

Bake in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork and is opaque throughout.

Step 8

Remove from the oven and let the fish rest for 2-3 minutes.

Step 9

Sprinkle chopped parsley over the baked fish for a fresh herbaceous finish.

Step 10

Serve immediately with optional side dishes like roasted vegetables, steamed rice, or a crisp green salad. Enjoy your Fresh Baked Fish Spritz!

Nutrition Facts

Serving size	672.9 grams (672.9g)

Amount per serving	% Daily Value*
Calories	703

Total Fat 32.90g	42%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 2.70g
Cholesterol 200mg	67%
Sodium 2617mg	114%
Total Carbohydrate 27.20g	10%
Dietary Fiber 6.50g	23%
Total Sugars 5.20g
Protein 82.00g	164%

Vitamin D 800IU	4000%
Calcium 165mg	13%
Iron 3mg	17%
Potassium 1546mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 44.8%

Carbs: 14.8%