Fresh Asparagus Soup

Delight in the vibrant, velvety goodness of Fresh Asparagus Soup, a springtime favorite that’s as nourishing as it is elegant. Made with tender asparagus spears, sautéed onions, and a touch of garlic, this creamy soup is blended to silky perfection and elevated with a splash of tangy lemon juice. The richness of heavy cream balances the bright, earthy flavors, while optional chive garnish adds a hint of fresh, herbal charm. Ready in just 35 minutes, this comforting yet light asparagus soup is perfect as a starter or a main course paired with crusty bread. Whether you're looking for a simple weeknight meal or an impressive dish for entertaining, this recipe is a must-try for soup lovers and veggie enthusiasts alike!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound asparagus
• 2 tablespoons unsalted butter
• 1 medium, diced yellow onion
• 2 cloves, minced garlic
• 4 cups vegetable broth
• 0.5 cup heavy cream
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons, chopped (optional, for garnish) chives

Directions

Step 1

Trim the tough ends off the asparagus and cut the spears into 1-inch pieces. Set aside.

Step 2

In a large pot, melt the butter over medium heat. Add the diced onion and sauté for 3-4 minutes, or until softened.

Step 3

Add the minced garlic to the pot and cook for 1 minute, stirring frequently to avoid burning.

Step 4

Stir in the asparagus pieces and cook for 5 minutes, allowing them to soften slightly.

Step 5

Pour in the vegetable broth and bring to a gentle boil. Lower the heat to a simmer and cook for 10 minutes, or until the asparagus is tender.

Step 6

Remove the pot from the heat and carefully blend the soup until smooth using an immersion blender. Alternatively, you can blend the soup in batches using a countertop blender, but be cautious with the hot liquid.

Step 7

Return the soup to the pot if using a countertop blender. Stir in the heavy cream, salt, black pepper, and lemon juice. Adjust seasoning to taste, if needed.

Step 8

Warm the soup over low heat for 2-3 minutes, but do not let it boil.

Step 9

Serve hot, garnished with chopped chives, if desired.

Nutrition Facts

Serving size	1654.7 grams (1654.7g)

Amount per serving	% Daily Value*
Calories	1106

Total Fat 72.80g	93%
Saturated Fat 39.90g	200%
Polyunsaturated Fat 3.10g
Cholesterol 182mg	61%
Sodium 2295mg	100%
Total Carbohydrate 88.30g	32%
Dietary Fiber 23.10g	83%
Total Sugars 27.20g
Protein 28.60g	57%

Vitamin D 0IU	0%
Calcium 285mg	22%
Iron 15mg	82%
Potassium 2807mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 10.2%

Carbs: 31.5%