Fresh Asparagus in Oyster Sauce

Elevate your weeknight dinners with the simple yet sophisticated flavors of Fresh Asparagus in Oyster Sauce—a quick, 20-minute side dish that's as delicious as it is nutritious. This recipe combines tender-crisp asparagus with a savory, umami-packed sauce made from oyster sauce, soy sauce, and a touch of sugar, balanced with the aromatic warmth of garlic and sesame oil. Perfectly stir-fried to maintain the vibrant green color and crunch of the asparagus, this dish is further enhanced with an optional chili garnish for a hint of heat. Serve this flavorful creation alongside steamed rice or as a complement to any protein-based main dish for a wholesome, restaurant-quality meal at home. Packed with flavor and incredibly easy to prepare, this dish is an ideal choice for both busy weeknights and elegant dinner parties.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams Fresh asparagus
• 3 tablespoons Oyster sauce
• 2 pieces Garlic cloves
• 1 teaspoon Sesame oil
• 2 tablespoons Vegetable oil
• 1 teaspoon Soy sauce
• 1 teaspoon Sugar
• 50 milliliters Water
• 1 teaspoon Cornstarch
• 1 piece Red chili (optional, for garnish)

Directions

Step 1

Wash the asparagus under cold running water. Trim the woody ends (about 1-2 cm) and cut the stalks into 5 cm (2-inch) pieces.

Step 2

Peel and finely mince the garlic cloves.

Step 3

In a small bowl, mix the oyster sauce, soy sauce, sugar, water, and cornstarch until well combined. Set aside.

Step 4

Heat a large pan or wok over medium heat and add the vegetable oil.

Step 5

Once the oil is hot, add the minced garlic and stir-fry for about 30 seconds until fragrant but not browned.

Step 6

Add the asparagus pieces to the pan and stir-fry for 3-4 minutes, or until they are bright green and slightly tender but still crisp.

Step 7

Pour in the oyster sauce mixture and continue to cook, tossing the asparagus to coat evenly, for another 2-3 minutes until the sauce thickens slightly.

Step 8

Drizzle with sesame oil for added flavor and mix well.

Step 9

Transfer the asparagus to a serving plate and garnish with thinly sliced red chili if desired.

Step 10

Serve warm as a side dish with steamed rice or your favorite main course.

Nutrition Facts

Serving size	614.3 grams (614.3g)

Amount per serving	% Daily Value*
Calories	489

Total Fat 40.90g	52%
Saturated Fat 5.70g	29%
Polyunsaturated Fat 22.60g
Cholesterol 0mg	0%
Sodium 219mg	10%
Total Carbohydrate 28.60g	10%
Dietary Fiber 10.80g	39%
Total Sugars 11.40g
Protein 12.20g	24%

Vitamin D 0IU	0%
Calcium 135mg	10%
Iron 11mg	61%
Potassium 1067mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 9.2%

Carbs: 21.5%