Nutrition Facts for Fresh applesauce

Fresh Applesauce

Experience the wholesome simplicity of homemade comfort with this Fresh Applesauce recipe, a delightful blend of tender apples, a hint of cinnamon, and a splash of fresh lemon juice for brightness. Ready in just 35 minutes, this easy applesauce is endlessly customizable—sweeten it to your liking or leave it all-natural for a healthier option. With its velvety-smooth or satisfyingly chunky texture, this versatile applesauce is perfect as a nourishing snack, a breakfast topping for yogurt or oatmeal, or a classic side dish alongside pork or poultry. Whether you’re using sweet Fuji or tart Granny Smith apples, this recipe is your ultimate guide to creating a perfectly balanced, homemade applesauce bursting with fresh fruit flavor.

Nutriscore Rating: 68/100
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Image of Fresh Applesauce
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 6 medium Apples (such as Fuji, Gala, or Granny Smith)
  • 1 cup Water
  • 2 tablespoons Granulated sugar (optional, adjust to taste)
  • 0.5 teaspoons Ground cinnamon
  • 1 tablespoon Fresh lemon juice

Directions

Step 1

Peel, core, and chop the apples into small, even-sized pieces about 1-inch thick.

Step 2

Place the chopped apples into a medium-sized saucepan along with water, sugar (if using), and ground cinnamon.

Step 3

Cover the saucepan with a lid and bring the mixture to a gentle boil over medium heat.

Step 4

Reduce the heat to low and let the apples simmer for 15-20 minutes, stirring occasionally, until the apples are soft and tender.

Step 5

Remove the saucepan from heat and stir in the fresh lemon juice to enhance the flavor and preserve the brightness of the applesauce.

Step 6

For a chunky applesauce, mash the cooked apples gently with a potato masher. For a smoother texture, blend the mixture using an immersion blender or transfer it to a stand blender.

Step 7

Taste and adjust sweetness or cinnamon if needed.

Step 8

Allow the applesauce to cool to room temperature before serving, or refrigerate it for up to one week in an airtight container.

Step 9

Serve as a standalone snack, pair with yogurt or oatmeal, or use as a side dish with pork or poultry.

Nutrition Facts

Serving size 281.5 grams (281.5g)
Amount per serving % Daily Value*
Calories 107
Total Fat 0.10g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 27.30g 10%
Dietary Fiber 0.70g 3%
Total Sugars 25.60g
Protein 0.10g 0%
Vitamin D 0IU 0%
Calcium 28mg 2%
Iron 0mg 1%
Potassium 21mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%
Protein: 0.4%
Carbs: 98.8%