Fresh Apple Cinnamon Oatmeal

Start your morning with a cozy and nutritious bowl of Fresh Apple Cinnamon Oatmeal, a quick and easy recipe that’s ready in just 15 minutes! Featuring tender old-fashioned rolled oats simmered with diced fresh apples, fragrant ground cinnamon, and a hint of vanilla, this wholesome breakfast strikes the perfect balance between natural sweetness and comforting flavors. Sweetened with pure maple syrup or honey and finished with creamy milk, this oatmeal is as indulgent as it is healthy. Customize your bowl with crunchy chopped walnuts, chewy raisins, or extra apple slices for added texture and flavor. Whether you're looking for a hearty weekday breakfast or a comforting weekend treat, this warm and nourishing dish will keep you satisfied all morning long! Perfect for oatmeal lovers seeking a flavorful twist, this recipe is a must-try.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup old-fashioned rolled oats
• 2 cups water
• 0.5 cup milk (or non-dairy milk of choice)
• 1 piece fresh apple (medium-sized, diced)
• 1 teaspoon ground cinnamon
• 2 tablespoons maple syrup (or honey)
• 0.5 teaspoon vanilla extract
• 0.125 teaspoon salt
• 0.25 cup chopped walnuts (optional, for topping)
• 2 tablespoons raisins (optional, for topping)

Directions

Step 1

In a medium saucepan, combine the water, diced apple, ground cinnamon, and salt. Bring to a gentle boil over medium heat.

Step 2

Once boiling, stir in the rolled oats and reduce the heat to low. Let the mixture simmer, stirring occasionally, for about 5-7 minutes or until the oats are tender and the mixture starts to thicken.

Step 3

Stir in the milk, maple syrup, and vanilla extract, and cook for an additional 2-3 minutes, stirring frequently, until the oatmeal reaches your desired consistency.

Step 4

Remove the saucepan from heat and let the oatmeal sit for a minute or two to absorb the flavors.

Step 5

Divide the oatmeal into two bowls and top with optional toppings such as chopped walnuts, raisins, or additional diced apple if desired.

Step 6

Serve warm and enjoy your fresh apple cinnamon oatmeal!

Nutrition Facts

Serving size	973.5 grams (973.5g)

Amount per serving	% Daily Value*
Calories	822

Total Fat 25.70g	33%
Saturated Fat 3.70g	19%
Polyunsaturated Fat 0.00g
Cholesterol 6mg	2%
Sodium 370mg	16%
Total Carbohydrate 135.40g	49%
Dietary Fiber 16.70g	60%
Total Sugars 66.10g
Protein 19.90g	40%

Vitamin D 60IU	300%
Calcium 317mg	24%
Iron 5mg	26%
Potassium 1021mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 9.3%

Carbs: 63.5%