Fresh and Tangy Sprout Salad

Brighten up your meal with this Fresh and Tangy Sprout Salad, a vibrant medley of crisp vegetables and nutrient-packed mixed sprouts, all tossed in a zesty lemon-cumin dressing. Perfectly balanced with the cooling crunch of cucumber, juicy bursts from cherry tomatoes, and a touch of heat from optional green chili, this salad is as flavorful as it is healthy. Loaded with plant-based protein, fresh coriander, and a refreshing citrus kick, it’s a delightful no-cook recipe ready in just 15 minutes. Ideal for a light lunch, a side dish, or a refreshing addition to any potluck, this sprout salad is the ultimate blend of taste and nutrition.

Nutriscore Rating: 88/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Mixed sprouts (e.g., mung bean, chickpea, lentil)
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 0.25 medium Red onion
• 0.5 cup Fresh coriander leaves
• 2 tablespoons Lemon juice
• 2 tablespoons Extra virgin olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Cumin powder
• 1 small Green chili (optional)

Directions

Step 1

Rinse and drain the mixed sprouts thoroughly under cold running water. Set aside to drain completely.

Step 2

Peel the cucumber and dice it into small cubes. Place them in a large mixing bowl.

Step 3

Halve the cherry tomatoes, and add them to the bowl with cucumber.

Step 4

Finely chop the red onion and add to the vegetable mixture.

Step 5

Chop the fresh coriander leaves and add them to the bowl for a burst of herby flavor.

Step 6

If using, finely chop the green chili and add it for an extra kick.

Step 7

In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, black pepper, and cumin powder until well blended.

Step 8

Add the drained sprouts to the vegetable mixture, then pour the dressing over the top.

Step 9

Gently mix all the ingredients until evenly coated with the dressing.

Step 10

Taste the salad and adjust seasoning if needed.

Step 11

Serve immediately or let it chill for 10 minutes in the refrigerator for flavors to meld together.

Nutrition Facts

Serving size	980.6 grams (980.6g)

Amount per serving	% Daily Value*
Calories	841

Total Fat 31.90g	41%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 1279mg	56%
Total Carbohydrate 104.70g	38%
Dietary Fiber 37.90g	135%
Total Sugars 27.40g
Protein 40.90g	82%

Vitamin D 0IU	0%
Calcium 298mg	23%
Iron 12mg	69%
Potassium 2829mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 18.8%

Carbs: 48.2%