Fresco Salad

Bright, fresh, and bursting with Mediterranean flavors, Fresco Salad is the ultimate quick and healthy recipe for any occasion. This vibrant no-cook dish combines juicy cherry tomatoes, crisp cucumber, sweet red bell pepper, and tangy red onion, all tossed with salty Kalamata olives and creamy feta cheese for a perfect balance of textures. A zesty homemade dressing made with extra virgin olive oil, lemon juice, red wine vinegar, and fresh parsley adds a light yet flavorful touch that ties everything together. Ready in just 15 minutes, this versatile salad is perfect as a refreshing side dish, a light lunch, or a crowd-pleasing addition to your next gathering. Packed with fresh vegetables and bold flavors, this Mediterranean-inspired recipe is a must-try for fans of healthy eating and easy meal prep!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1.5 cups Cherry tomatoes
• 1 large Cucumber
• 1 medium Red bell pepper
• 0.5 medium Red onion
• 0.75 cups Feta cheese
• 0.5 cups Kalamata olives
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice
• 1 tablespoon Red wine vinegar
• 2 tablespoons Fresh parsley
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash all the vegetables thoroughly under cold running water.

Step 2

Halve the cherry tomatoes and place them in a large mixing bowl.

Step 3

Peel the cucumber if desired, then cut it into quarters lengthwise and slice into bite-sized pieces. Add to the bowl.

Step 4

Core and dice the red bell pepper into small bite-sized pieces. Add to the bowl.

Step 5

Peel the red onion, cut it in half, and thinly slice one half. Add to the vegetables in the bowl.

Step 6

Add the Kalamata olives and crumbled feta cheese to the vegetable mixture.

Step 7

In a small bowl or jar, whisk together the olive oil, lemon juice, red wine vinegar, chopped parsley, dried oregano, salt, and black pepper to make the dressing.

Step 8

Pour the dressing over the salad ingredients and toss gently until everything is evenly coated.

Step 9

Taste and adjust seasoning with more salt or pepper if necessary.

Step 10

Serve immediately as a light meal or side dish, or refrigerate for up to 1 hour to let the flavors meld.

Nutrition Facts

Serving size	910.8 grams (910.8g)

Amount per serving	% Daily Value*
Calories	1097

Total Fat 97.30g	125%
Saturated Fat 25.00g	125%
Polyunsaturated Fat 0.80g
Cholesterol 100mg	33%
Sodium 3908mg	170%
Total Carbohydrate 42.90g	16%
Dietary Fiber 13.80g	49%
Total Sugars 14.50g
Protein 21.00g	42%

Vitamin D 18IU	90%
Calcium 780mg	60%
Iron 7mg	40%
Potassium 1125mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.4%

Protein: 7.4%

Carbs: 15.2%