French Vegetable Soup Ww Core

Warm up with a comforting bowl of French Vegetable Soup, a hearty and healthy recipe inspired by classic French cuisine and tailored for the Weight Watchers Core program. Packed with vibrant, nutrient-rich vegetables like zucchini, green beans, cabbage, and potatoes, this soup is slow-simmered in a flavorful vegetable broth infused with fresh thyme, parsley, and a hint of lemon for brightness. Aromatics like onion and garlic create a rich base, while a touch of olive oil enhances the depth. Perfect for meal prep or a cozy family dinner, this low-calorie, wholesome soup comes together in under an hour and can be garnished with parmesan for an added touch of indulgence. Whether you're focused on clean eating or simply craving a robust and warming dish, this French Vegetable Soup is a must-try for soup lovers everywhere.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 teaspoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 medium carrot, diced
• 2 pieces celery stalks, diced
• 1 medium zucchini, diced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 cup cabbage, shredded
• 2 medium potatoes, peeled and diced
• 1 14-ounce can diced tomatoes (canned), with juices
• 6 cups vegetable broth
• 1 teaspoon fresh thyme, chopped
• 1 tablespoon fresh parsley, chopped
• 1 piece bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 1 tablespoon lemon juice
• 2 tablespoons parmesan cheese (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook, stirring occasionally, until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the diced carrots, celery, zucchini, and green beans. Cook for 5-7 minutes, stirring occasionally.

Step 5

Add the shredded cabbage, diced potatoes, and canned diced tomatoes (with their juices). Stir to combine.

Step 6

Pour in the vegetable broth and stir in fresh thyme, parsley, and the bay leaf.

Step 7

Season with salt and pepper, then bring the soup to a boil over high heat.

Step 8

Reduce the heat to low, cover, and simmer for 25-30 minutes or until the vegetables are tender.

Step 9

Remove the bay leaf. Taste the soup and adjust seasoning with additional salt, pepper, or lemon juice if needed.

Step 10

Serve hot, garnished with a sprinkle of parmesan cheese if desired. Enjoy!

Nutrition Facts

Serving size	1476.8 grams (1476.8g)

Amount per serving	% Daily Value*
Calories	765

Total Fat 18.90g	24%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 1.30g
Cholesterol 6mg	2%
Sodium 3468mg	151%
Total Carbohydrate 139.50g	51%
Dietary Fiber 26.20g	94%
Total Sugars 36.90g
Protein 21.00g	42%

Vitamin D 0IU	0%
Calcium 468mg	36%
Iron 8mg	44%
Potassium 3935mg	84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 10.3%

Carbs: 68.7%