Nutrition Facts for French toast roll ups

French Toast Roll Ups

Elevate your breakfast game with delightful French Toast Roll Ups—an irresistible twist on a classic favorite. These handheld treats are made by rolling soft sandwich bread stuffed with creamy cheese and sweet strawberry jam (or your favorite filling), then dipped in a cinnamon-spiced egg mixture and lightly pan-fried to golden perfection. Quick to prepare in just 25 minutes, these roll ups feature a crisp, buttery exterior that contrasts beautifully with the gooey, flavorful filling inside. Perfect for brunch, a quick morning indulgence, or even as a kid-approved snack, serve them warm with a sprinkle of cinnamon sugar, a drizzle of maple syrup, or a side of fresh fruit. This easy-to-follow recipe will have everyone reaching for seconds! Keywords: French Toast Roll Ups, stuffed French toast, breakfast recipe, handheld brunch, quick morning treats.

Nutriscore Rating: 55/100
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Image of French Toast Roll Ups
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 slices Sandwich bread
  • 4 tablespoons Cream cheese
  • 4 tablespoons Strawberry jam (or any preferred filling)
  • 2 pieces Large eggs
  • 0.25 cup Milk
  • 2 tablespoons Granulated sugar
  • 0.5 teaspoon Ground cinnamon
  • 2 tablespoons Butter

Directions

Step 1

Trim the crusts from the sandwich bread and use a rolling pin to flatten each slice.

Step 2

Spread 1/2 tablespoon of cream cheese and 1/2 tablespoon of strawberry jam (or your chosen filling) across each slice of bread.

Step 3

Tightly roll up each slice of bread, sealing the edges by pressing gently.

Step 4

In a shallow bowl, whisk together the eggs, milk, 1 tablespoon of sugar, and ground cinnamon until well combined.

Step 5

Heat a non-stick skillet over medium heat and melt 1 tablespoon of butter.

Step 6

Dip each roll-up into the egg mixture, ensuring it's fully coated but not overly soaked.

Step 7

Place the coated roll-ups in the skillet seam-side down. Cook for 2-3 minutes on each side or until golden brown, turning gently to evenly brown all sides.

Step 8

Once cooked, transfer the roll-ups to a plate and repeat the cooking process with the remaining butter and roll-ups.

Step 9

Optional: Sprinkle the cooked roll-ups with additional sugar or cinnamon sugar for extra sweetness.

Step 10

Serve warm, either as is or with fresh fruit, syrup, or whipped cream on the side.

Nutrition Facts

Serving size 498.3 grams (498.3g)
Amount per serving % Daily Value*
Calories 1359
Total Fat 61.70g 79%
Saturated Fat 29.50g 148%
Polyunsaturated Fat 1.60g
Cholesterol 498mg 166%
Sodium 1586mg 69%
Total Carbohydrate 174.40g 63%
Dietary Fiber 9.30g 33%
Total Sugars 73.40g
Protein 32.00g 64%
Vitamin D 85IU 422%
Calcium 379mg 29%
Iron 9mg 49%
Potassium 569mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%
Protein: 9.3%
Carbs: 50.5%