Nutrition Facts for French toast or eggy bread

French Toast or Eggy Bread

Golden, fluffy, and irresistibly delicious, French Toast (or Eggy Bread) is the ultimate breakfast classic that comes together in just 25 minutes. This easy recipe combines pantry staples like eggs, milk, and sliced bread with a hint of vanilla and cinnamon for a perfectly spiced flavor. Lightly pan-fried in butter to achieve that crisp, golden finish, each slice is indulgent yet simple to prepare. Whether you enjoy it with maple syrup, a dusting of powdered sugar, or a medley of fresh fruit, this versatile dish can effortlessly transform into a brunch showstopper or a cozy morning treat. Perfect for families or weekend gatherings, this French Toast recipe is the epitome of comfort food done right.

Nutriscore Rating: 65/100
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Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 3

Ingredients

  • 3 pieces Eggs
  • 120 ml Milk
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 1 pinch Salt
  • 6 pieces Sliced bread
  • 2 tablespoons Butter
  • 0 Maple syrup (optional, for serving)
  • 0 Powdered sugar (optional, for garnish)
  • 0 Fresh fruit (optional, for serving)

Directions

Step 1

In a medium mixing bowl, crack the eggs and whisk them until well-beaten.

Step 2

Add the milk, vanilla extract, ground cinnamon, and a pinch of salt to the eggs, whisking until fully combined.

Step 3

Preheat a large skillet or non-stick frying pan over medium heat.

Step 4

Add 1 tablespoon of butter to the skillet and let it melt, swirling to coat the surface of the pan.

Step 5

Dip one slice of bread into the egg mixture, ensuring both sides are fully coated but not soggy. Allow any excess mixture to drip off.

Step 6

Place the coated bread slice onto the preheated skillet. Repeat the process with as many slices as can comfortably fit in the skillet without overlapping.

Step 7

Cook each slice for 2-3 minutes per side, or until golden brown and slightly crisp on the edges. Transfer cooked slices to a plate and keep warm.

Step 8

Repeat the dipping and cooking process with the remaining bread slices, adding more butter to the skillet as needed.

Step 9

Serve the French toast warm, topped with maple syrup, a dusting of powdered sugar, and fresh fruit, if desired.

Nutrition Facts

Serving size 605.6 grams (605.6g)
Amount per serving % Daily Value*
Calories 1090
Total Fat 45.70g 59%
Saturated Fat 20.20g 101%
Polyunsaturated Fat 0.80g
Cholesterol 635mg 212%
Sodium 1380mg 60%
Total Carbohydrate 130.10g 47%
Dietary Fiber 7.60g 27%
Total Sugars 47.80g
Protein 38.90g 78%
Vitamin D 182IU 910%
Calcium 501mg 39%
Iron 8mg 45%
Potassium 766mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 14.3%
Carbs: 47.9%