Nutrition Facts for French toast eggs

French Toast Eggs

Transform your breakfast routine with this savory twist on a classic favorite—French Toast Eggs. This quick and easy recipe combines fluffy slices of day-old bread with a rich, seasoned egg mixture, featuring the earthy warmth of paprika and a hint of black pepper for subtle spice. Perfectly golden and crispy on the outside with a tender interior, each slice is pan-fried to perfection in buttery goodness. Ready in just 15 minutes from start to finish, this versatile dish is ideal for brunch or a light dinner. Garnished with fresh parsley for a pop of flavor and color, French Toast Eggs can be served alongside eggs, crispy bacon, or even a vibrant salad for a well-rounded meal. Whether you're looking for a unique breakfast option or a hearty snack, this savory French toast recipe is sure to become a new favorite.

Nutriscore Rating: 68/100
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Image of French Toast Eggs
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 pieces Large eggs
  • 0.5 cups Whole milk
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Freshly ground black pepper
  • 0.25 teaspoons Ground paprika
  • 4 slices Day-old bread (sliced)
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Chopped parsley (optional, for garnish)

Directions

Step 1

In a medium-sized mixing bowl, whisk together the eggs, milk, salt, black pepper, and paprika until well combined.

Step 2

Heat a large non-stick skillet or griddle over medium heat and add 1 tablespoon of butter. Allow the butter to melt and coat the pan.

Step 3

Dip one slice of bread into the egg mixture, ensuring both sides are thoroughly coated but not overly soaked.

Step 4

Carefully lay the dipped bread slice onto the hot skillet and cook for 2-3 minutes on each side, or until golden brown. Repeat with the remaining bread slices, adding more butter to the pan as needed.

Step 5

Remove the French toast from the skillet and keep it warm on a plate lined with foil or in a low-temperature oven while finishing the rest.

Step 6

Serve the French toast hot, garnished with chopped parsley if desired. It can be paired with a side of cooked eggs, bacon, or a light salad for a complete meal.

Nutrition Facts

Serving size 485.8 grams (485.8g)
Amount per serving % Daily Value*
Calories 798
Total Fat 30.00g 38%
Saturated Fat 9.50g 48%
Polyunsaturated Fat 0.10g
Cholesterol 759mg 253%
Sodium 1717mg 75%
Total Carbohydrate 90.40g 33%
Dietary Fiber 4.40g 16%
Total Sugars 13.90g
Protein 44.20g 88%
Vitamin D 214IU 1068%
Calcium 468mg 36%
Iron 10mg 57%
Potassium 645mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%
Protein: 21.9%
Carbs: 44.7%