French Toast Ala South Beach
Indulge in a guilt-free breakfast with this irresistible French Toast Ala South Beach, a low-carb twist on the classic comfort food. Made with keto-friendly whole-grain bread, a luscious mixture of eggs, unsweetened almond milk, and fragrant vanilla and cinnamon, this recipe is both healthy and satisfying. Lightly pan-fried in butter or coconut oil for a golden, crisp finish, it’s the perfect way to start your day without straying from your low-carb or keto lifestyle. For an extra burst of flavor, top it off with fresh berries and a drizzle of sugar-free syrup. Ready in just 20 minutes, this quick, wholesome breakfast will keep you fueled and happy all morning long.
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Ingredients
- 4 slices whole-grain bread (low-carb or keto-friendly preferred)
- 2 large eggs
- 1 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 1 tablespoon stevia or another no-calorie sweetener
- 1 tablespoon unsalted butter or coconut oil
- 0.5 cup fresh berries (optional, for garnish)
- 2 tablespoons sugar-free syrup (optional, for serving)
Directions
Step 1
In a medium-sized mixing bowl, whisk together the eggs, almond milk, vanilla extract, cinnamon, and stevia until smooth and well-combined.
Step 2
Dip each slice of bread into the mixture, ensuring both sides are evenly coated but not overly soaked to prevent the bread from falling apart.
Step 3
Heat a non-stick skillet over medium heat and add the butter or coconut oil. Allow it to melt and coat the pan evenly.
Step 4
Place the coated bread slices onto the skillet and cook for 2-3 minutes on each side, or until golden brown and slightly crisp. Work in batches if necessary.
Step 5
Remove the French toast from the skillet and plate them. Optionally, garnish with fresh berries and drizzle with sugar-free syrup for added flavor.
Step 6
Serve immediately and enjoy your French Toast Ala South Beach!
Nutrition Facts
| Serving size | 631 grams (631.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 670 |
| Total Fat 36.50g | 47% |
| Saturated Fat 12.80g | 64% |
| Polyunsaturated Fat 0.70g | |
| Cholesterol 403mg | 134% |
| Sodium 941mg | 41% |
| Total Carbohydrate 48.50g | 18% |
| Dietary Fiber 19.70g | 70% |
| Total Sugars 12.50g | |
| Protein 38.70g | 77% |
| Vitamin D 179IU | 895% |
| Calcium 592mg | 46% |
| Iron 7mg | 39% |
| Potassium 542mg | 12% |
Source of Calories