French Style Peas Mint
Elevate your side dish repertoire with this delightful recipe for French-Style Peas with Mint—a perfect combination of simple ingredients and vibrant flavors. Freshly shelled peas are gently simmered in a buttery, olive oil-infused base alongside sweet caramelized onions, then finished with a splash of flavorful chicken or vegetable stock. A touch of sugar enhances the natural sweetness of the peas, while fresh mint leaves provide a refreshing burst of aroma and taste. This quick and easy dish, ready in just 25 minutes, makes the perfect accompaniment to roasted meats or grilled fish. Packed with summery goodness, this recipe balances elegance and comfort for a truly memorable meal.
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Ingredients
- 500 grams fresh peas (shelled)
- 30 grams butter
- 1 tablespoon olive oil
- 1 unit small onion (finely diced)
- 100 milliliters chicken or vegetable stock
- 2 tablespoons fresh mint leaves (chopped)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper (freshly ground)
- 1 teaspoon sugar
Directions
Step 1
In a medium-sized pan over medium heat, add the butter and olive oil. Once the butter is melted, stir to combine.
Step 2
Add the finely diced onion to the pan and sauté for 3–4 minutes, stirring occasionally, until the onion is softened and translucent.
Step 3
Sprinkle in the sugar and cook for another minute, allowing the onion to caramelize slightly for added sweetness.
Step 4
Add the fresh peas to the pan and stir well to coat them in the butter and oil mixture.
Step 5
Pour in the chicken or vegetable stock, then season with the salt and freshly ground black pepper.
Step 6
Cover the pan with a lid, reduce the heat to low, and let the peas simmer gently for 8–10 minutes or until tender.
Step 7
Remove the pan from the heat and stir in the chopped fresh mint leaves.
Step 8
Taste and adjust the seasoning if needed. Serve warm as a side dish with your favorite main course.
Nutrition Facts
| Serving size | 724.4 grams (724.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 808 |
| Total Fat 41.10g | 53% |
| Saturated Fat 16.40g | 82% |
| Polyunsaturated Fat 2.10g | |
| Cholesterol 71mg | 24% |
| Sodium 1728mg | 75% |
| Total Carbohydrate 84.20g | 31% |
| Dietary Fiber 27.00g | 96% |
| Total Sugars 36.60g | |
| Protein 28.80g | 58% |
| Vitamin D 5IU | 24% |
| Calcium 158mg | 12% |
| Iron 8mg | 45% |
| Potassium 1365mg | 29% |
Source of Calories