French Style Chicken Breasts

Indulge in the elegance of French-inspired cuisine with this recipe for French Style Chicken Breasts, a dish that blends tender, pan-seared chicken with a velvety Dijon mustard cream sauce. Perfectly seasoned and lightly dredged in flour for a golden crust, the chicken is simmered in a rich sauce infused with dry white wine, garlic, and fresh thyme, capturing the essence of classic French cooking. Finished with a touch of heavy cream and a garnish of vibrant parsley, this recipe is as visually stunning as it is delicious. With just 15 minutes of prep time, it’s an exquisite yet approachable meal ideal for dinner parties or an intimate weeknight treat. Pair it with mashed potatoes or steamed vegetables to savor every luscious drop of sauce and elevate your dining experience.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts (boneless, skinless)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons all-purpose flour
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 2 pieces shallots (finely minced)
• 2 cloves garlic (minced)
• 0.5 cup dry white wine
• 1 cup chicken broth
• 0.5 cup heavy cream
• 1 tablespoon Dijon mustard
• 1 teaspoon fresh thyme
• 2 tablespoons parsley (chopped, for garnish)

Directions

Step 1

Place the chicken breasts between two pieces of plastic wrap and pound gently with a meat mallet until they are of even thickness, about 1/2 inch thick.

Step 2

Season the chicken breasts evenly on both sides with salt and black pepper. Lightly dredge them in the flour, shaking off any excess.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the chicken breasts and cook for 3-4 minutes per side, or until golden brown. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium-low and melt the butter. Add the minced shallots and cook for 2-3 minutes until softened. Stir in the garlic and cook for an additional 1 minute until fragrant.

Step 5

Pour in the white wine and scrape the bottom of the skillet with a wooden spoon to deglaze the pan. Let the wine reduce by half, about 2-3 minutes.

Step 6

Stir in the chicken broth, heavy cream, Dijon mustard, and fresh thyme. Simmer the mixture for 5 minutes, stirring occasionally, until the sauce thickens slightly.

Step 7

Return the chicken breasts to the skillet, spooning the sauce over the top. Cover and simmer on low heat for 10-12 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 8

Taste the sauce and adjust seasoning with additional salt and pepper, if needed.

Step 9

Serve the chicken breasts with the creamy sauce spooned generously over the top. Garnish with fresh chopped parsley and pair with your choice of side dishes, such as mashed potatoes or steamed vegetables.

Nutrition Facts

Serving size	1354.9 grams (1354.9g)

Amount per serving	% Daily Value*
Calories	2269

Total Fat 120.30g	154%
Saturated Fat 49.30g	247%
Polyunsaturated Fat 2.70g
Cholesterol 774mg	258%
Sodium 3828mg	166%
Total Carbohydrate 31.70g	12%
Dietary Fiber 2.50g	9%
Total Sugars 4.20g
Protein 223.00g	446%

Vitamin D 91IU	453%
Calcium 142mg	11%
Iron 9mg	52%
Potassium 2221mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 42.4%

Carbs: 6.0%