Nutrition Facts for French stuffed onions

French Stuffed Onions

Elevate your next meal with the timeless elegance of French Stuffed Onions, a dish that's as comforting as it is sophisticated. This recipe transforms humble yellow onions into a centerpiece worthy of any table, featuring a savory stuffing of buttery breadcrumbs, grated Parmesan, and aromatic herbs like parsley and thyme. Hollowed-out onions are filled to perfection, then baked in a flavorful broth for a tender, melt-in-your-mouth texture and a golden, crispy topping. Ideal as a standout side dish or paired with a fresh green salad for a light yet satisfying meal, these baked onions bring rustic French flavors to your kitchen with a simple yet impressive preparation. Perfect for dinner parties or cozy gatherings, this recipe will have everyone coming back for seconds.

Nutriscore Rating: 66/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of French Stuffed Onions
Prep Time:25 mins
Cook Time:60 mins
Total Time:85 mins
Servings: 4

Ingredients

  • 4 pieces Large yellow onions
  • 3 tablespoons Butter
  • 1 cup Breadcrumbs
  • 1 cup Parmesan cheese, grated
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Fresh thyme leaves
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Vegetable or chicken broth

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the onions and trim the bottoms slightly so they can sit flat without rolling.

Step 3

Using a melon baller or small spoon, carefully hollow out the center of each onion, leaving about a 1/2-inch thick outer layer. Reserve the scooped-out onion flesh and finely chop it.

Step 4

In a skillet, melt the butter over medium heat. Add the chopped onion flesh and minced garlic, and sauté until softened and fragrant, about 5 minutes.

Step 5

Remove the skillet from heat and stir in the breadcrumbs, Parmesan cheese, parsley, thyme, olive oil, salt, and black pepper. Mix well to create a slightly moist stuffing mixture.

Step 6

Stuff the hollowed-out onions generously with the breadcrumb mixture, pressing it down gently to ensure it's well-packed.

Step 7

Place the stuffed onions in a baking dish. Pour the vegetable or chicken broth into the bottom of the dish to help the onions stay moist during baking.

Step 8

Cover the dish with aluminum foil and bake in the preheated oven for 40 minutes.

Step 9

Remove the foil and bake for an additional 15-20 minutes, or until the onions are tender and the stuffing is golden brown on top.

Step 10

Serve warm as a side dish or alongside a crisp green salad for a light meal.

Nutrition Facts

Serving size 1074.5 grams (1074.5g)
Amount per serving % Daily Value*
Calories 1255
Total Fat 59.00g 76%
Saturated Fat 21.60g 108%
Polyunsaturated Fat 2.70g
Cholesterol 80mg 27%
Sodium 6302mg 274%
Total Carbohydrate 143.10g 52%
Dietary Fiber 14.90g 53%
Total Sugars 35.40g
Protein 56.10g 112%
Vitamin D 0IU 0%
Calcium 1126mg 87%
Iron 7mg 38%
Potassium 1097mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%
Protein: 16.9%
Carbs: 43.1%