Nutrition Facts for French oriental salmon grill

French Oriental Salmon Grill

Elevate your weeknight dinner with the irresistible French Oriental Salmon Grill, a tantalizing fusion of French herbs and bold Asian flavors. This easy-to-make dish features tender, flaky salmon fillets marinated in a savory-sweet blend of soy sauce, honey, lemon juice, and sesame oil, enhanced by the fragrant notes of Herbes de Provence and ground ginger. Grilled to perfection, the salmon is finished with a luscious glaze made from the marinade and garnished with black sesame seeds and fresh green onions for an elegant touch. Ready in just 40 minutes, this recipe is perfect for entertaining or a quick yet sophisticated meal at home. Pair with jasmine rice or roasted vegetables for a complete and satisfying dinner.

Nutriscore Rating: 72/100
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Prep Time:25 mins
Cook Time:15 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces (about 6 oz each) salmon fillets
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 2 cloves, minced fresh garlic
  • 1 teaspoon ground ginger
  • 1 teaspoon Herbes de Provence
  • 1 teaspoon sesame oil
  • 2 stalks, finely chopped green onions
  • 1 tablespoon black sesame seeds
  • 1 teaspoon salt
  • 0.5 teaspoon pepper

Directions

Step 1

In a medium-sized mixing bowl, combine soy sauce, honey, lemon juice, olive oil, minced garlic, ground ginger, Herbes de Provence, and sesame oil. Whisk together to create the marinade.

Step 2

Place the salmon fillets in a shallow dish and pour the marinade over them. Ensure each piece is well-coated. Cover the dish with plastic wrap and refrigerate for 20 minutes.

Step 3

Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 4

Remove the salmon from the marinade, letting any excess drip off, and season the fillets with salt and pepper on both sides.

Step 5

Place the salmon fillets on the grill, skin-side down if applicable. Grill for 4-5 minutes per side, depending on the thickness of the fillets, or until the fish flakes easily with a fork.

Step 6

While the salmon is grilling, pour the remaining marinade into a small saucepan. Bring it to a boil and cook for 2-3 minutes to create a glaze. Remove from heat.

Step 7

Once the salmon is cooked, transfer the fillets onto a serving platter. Brush the tops lightly with the prepared glaze.

Step 8

Sprinkle the grilled salmon with chopped green onions and black sesame seeds for garnish.

Step 9

Serve immediately with your choice of side dishes, such as jasmine rice or roasted vegetables.

Nutrition Facts

Serving size 842 grams (842.0g)
Amount per serving % Daily Value*
Calories 1839
Total Fat 123.00g 158%
Saturated Fat 17.90g 89%
Polyunsaturated Fat 8.50g
Cholesterol 272mg 91%
Sodium 555mg 24%
Total Carbohydrate 44.70g 16%
Dietary Fiber 7.90g 28%
Total Sugars 36.00g
Protein 144.50g 289%
Vitamin D 0IU 0%
Calcium 133mg 10%
Iron 6mg 36%
Potassium 173mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%
Protein: 31.0%
Carbs: 9.6%