Nutrition Facts for French onion brussels sprouts

French Onion Brussels Sprouts

Elevate your side dish game with these irresistible French Onion Brussels Sprouts—where classic comfort meets bold flavor! This recipe combines tender, golden-brown Brussels sprouts with rich, caramelized onions, fragrant thyme, and a hint of garlic, all topped with melty Gruyère cheese and crunchy, buttery panko breadcrumbs. A drizzle of balsamic vinegar enhances the caramelized sweetness, creating a harmonious balance of flavors. Perfectly baked to a bubbly, golden perfection in just under an hour, this dish pairs beautifully with a roast dinner or stands strong as a show-stopping vegetarian entrée. Whether you’re looking for a holiday-worthy side or a weeknight indulgence, this cheesy and flavorful twist on Brussels sprouts is guaranteed to impress.

Nutriscore Rating: 82/100
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Image of French Onion Brussels Sprouts
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 pound Brussels sprouts
  • 3 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 2 large Yellow onion
  • 1 teaspoon Fresh thyme leaves
  • 2 cloves Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 teaspoons Balsamic vinegar
  • 0.5 cup Gruyère cheese
  • 0.25 cup Panko breadcrumbs

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Slice them in half lengthwise.

Step 3

Thinly slice the yellow onions and mince the garlic cloves. Set aside.

Step 4

In a large oven-safe skillet, melt 2 tablespoons of butter with 1 tablespoon of olive oil over medium heat.

Step 5

Add the sliced onions to the skillet and sauté, stirring often, for 15-20 minutes until they are deeply caramelized. Lower the heat as needed to prevent burning.

Step 6

Stir in the fresh thyme, minced garlic, salt, and black pepper, cooking for an additional 1-2 minutes until fragrant.

Step 7

Add the Brussels sprouts to the skillet, cut side down, and sauté for 3-4 minutes until they begin to brown.

Step 8

Drizzle the balsamic vinegar over the Brussels sprouts and mix well to coat the vegetables evenly.

Step 9

Sprinkle the shredded Gruyère cheese over the Brussels sprouts and caramelized onions.

Step 10

Melt the remaining 1 tablespoon of butter and toss it with the panko breadcrumbs in a small bowl. Scatter the breadcrumbs evenly over the cheese layer.

Step 11

Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the cheese is melted and bubbling, and the breadcrumbs are golden brown.

Step 12

Remove the skillet from the oven and let the dish cool slightly before serving. Enjoy your French Onion Brussels Sprouts as a side or stand-alone dish!

Nutrition Facts

Serving size 866.8 grams (866.8g)
Amount per serving % Daily Value*
Calories 773
Total Fat 36.10g 46%
Saturated Fat 14.80g 74%
Polyunsaturated Fat 2.50g
Cholesterol 73mg 24%
Sodium 1833mg 80%
Total Carbohydrate 79.70g 29%
Dietary Fiber 21.90g 78%
Total Sugars 26.30g
Protein 41.30g 83%
Vitamin D 16IU 79%
Calcium 872mg 67%
Iron 4mg 22%
Potassium 550mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%
Protein: 20.4%
Carbs: 39.4%