Nutrition Facts for French onion bites

French Onion Bites

Transform your appetizer game with these irresistible French Onion Bites, a miniaturized twist on the classic French onion soup. With buttery, caramelized onions infused with balsamic vinegar and fresh thyme, topped with melty Gruyère cheese, these savory bites are the epitome of rich, comforting flavors in a perfectly flaky puff pastry shell. Ready in just over an hour, they're an ideal make-ahead option for holiday gatherings, parties, or an elegant snack. This recipe, yielding 24 bite-sized delights, combines simple techniques with gourmet flair, making it a crowd-pleasing favorite. Whether you're searching for an easy puff pastry appetizer or a creative spin on caramelized onions, these French Onion Bites are sure to impress your guests and elevate your menu.

Nutriscore Rating: 41/100
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Image of French Onion Bites
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 24

Ingredients

  • 3 tablespoons unsalted butter
  • 4 medium yellow onions
  • 1 teaspoon sugar
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon fresh thyme leaves
  • 1 package store-bought puff pastry sheets
  • 1 cup Gruyère cheese
  • 1 large egg
  • 1 tablespoon water

Directions

Step 1

Peel and thinly slice the yellow onions.

Step 2

In a large skillet, melt the unsalted butter over medium heat.

Step 3

Add the sliced onions to the skillet and stir to coat in butter.

Step 4

Sprinkle the onions with the sugar and cook, stirring occasionally, for about 25-30 minutes until they are golden brown and caramelized.

Step 5

Add the balsamic vinegar, salt, black pepper, and fresh thyme leaves to the onions. Stir well and cook for an additional 2 minutes. Remove from heat and allow to cool.

Step 6

Preheat your oven to 400°F (200°C) and line two baking sheets with parchment paper.

Step 7

Roll out the thawed puff pastry sheets on a lightly floured surface. Cut the sheets into 2-inch squares using a sharp knife or pizza cutter.

Step 8

Place the puff pastry squares onto the prepared baking sheets, ensuring they are evenly spaced apart.

Step 9

Spoon a small amount of the caramelized onion mixture (about 1 teaspoon) onto the center of each square.

Step 10

Sprinkle a small pinch of shredded Gruyère cheese on top of the onion mixture on each square.

Step 11

In a small bowl, whisk together the egg and water to create an egg wash. Brush the edges of each puff pastry square with the egg wash.

Step 12

Bake in the preheated oven for 12-15 minutes, or until the pastry is puffed and golden brown.

Step 13

Remove from the oven and allow the French Onion Bites to cool slightly before serving.

Nutrition Facts

Serving size 716.6 grams (716.6g)
Amount per serving % Daily Value*
Calories 3640
Total Fat 259.20g 332%
Saturated Fat 122.00g 610%
Polyunsaturated Fat 2.30g
Cholesterol 238mg 79%
Sodium 5314mg 231%
Total Carbohydrate 285.70g 104%
Dietary Fiber 10.80g 39%
Total Sugars 13.10g
Protein 74.40g 149%
Vitamin D 32IU 159%
Calcium 1407mg 108%
Iron 13mg 74%
Potassium 568mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%
Protein: 7.9%
Carbs: 30.3%